100% YOU Fitness & Recovery Preston
555-557 Plenty Rd, Preston VIC 3072, Australia
5.0 ★ (11 reviews)
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About 100% YOU Fitness & Recovery Preston
100% YOU Fitness & Recovery is a premium gym and recovery studio on Plenty Road in Preston, designed around the idea that training and recovery belong under one roof. Members and reviewers consistently highlight a sleek, upscale fit-out, spotless facilities and a level of attention to detail that makes each visit feel like a genuinely high-end experience.
The approach is member-led and feedback-driven. Coached strength, cardio and hybrid sessions sit alongside open gym access and uncoached group training with performance tracking, so people can choose how structured they want their workouts to be. The owners are described as down-to-earth and genuinely invested, building programming around what their community actually wants and the results they are chasing.
What really sets the studio apart is its dedicated recovery offering. A standout recovery room brings together infrared sauna, massage chairs, compression boots and other tools, and a roster of wellness partners adds services like nutrition, osteopathy and remedial work. For Preston locals who want serious training and proper recovery in one welcoming, modern space, it is a compelling option.
Classes & Programs
Coached strength sessionsCardio sessionsHybrid trainingUncoached group fitness with performance trackingOpen gym accessBody composition scansPersonal training and small group PT (coming soon)
Facilities & Amenities
Recovery room Infrared sauna 4D massage chairs Compression boots Hot/cold massage gun therapy Modern, upscale fit-out
Who It's For
Strength and cardio trainersMembers wanting structured coachingSelf-guided gym usersPeople prioritising recovery
Membership & Pricing
Free trial 7-day free trial with full access to coached and uncoached classes
14-Day Kickstart $29 including group fitness and one recovery session
Membership General memberships available; no lock-in contracts mentioned
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. The gym offers a 7-day free trial with full access to coached and uncoached classes.
What recovery facilities are available? +
The recovery room includes an infrared sauna, 4D massage chairs, compression boots and hot/cold massage gun therapy.
Is there a low-commitment way to start? +
Yes. A 14-Day Kickstart is available for $29, including group fitness and one recovery session, and no lock-in contracts are mentioned.
Can I train on my own schedule? +
Yes. Open gym access and uncoached group fitness with performance tracking are available alongside coached sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Melbourne
100% YOU Fitness & Recovery Preston is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 555-557 Plenty Rd, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, 100% YOU Fitness & Recovery Preston contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.