187 Muay Thai Boxing & Fitness

187 Muay Thai Boxing & Fitness is a striking and conditioning gym in Arndell Park, in Sydney's west, built around authentic Muay Thai instruction and a genuinely welcoming culture. Founded and led by an experienced competitive fighter, the gym pairs traditional Thai technique with modern fitness, drawing members who range from complete beginners to dedicated competitors. Reviewers repeatedly single out the attention to detail from the coaching team, crediting it for faster progress than they had experienced elsewhere, and praise an environment that stays fun, supportive and accommodating of injuries. The owner's passion for the sport is a recurring theme, with members noting how he makes everyone feel welcome regardless of skill level.

Outfitted with brand-new, state-of-the-art equipment spanning bags, a ring-style training setup, free weights, kettlebells, rowing machines and battle ropes, the space supports both technical striking work and full-body conditioning. Whether you are looking to learn real Muay Thai, build fitness and confidence, or train towards the ring, 187 offers expert guidance in a friendly, no-ego setting. For Arndell Park and broader western Sydney locals seeking quality combat-sports coaching, it has quickly built a strong reputation.