5.0 ★ (159 reviews)
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About 23W Preston
23W Preston is a women's strength and conditioning gym built around community, confidence and genuinely supportive coaching. The whole environment is designed for women to train alongside other women, and members repeatedly describe it as a place where they feel safe, encouraged and motivated regardless of their starting point or fitness level.
The focus here is on getting strong and staying strong through structured, well-programmed training rather than quick fixes. Coaches are praised as professional, friendly and consistently encouraging, and the programming is tailored to women's health and wellbeing — something members credit with lasting improvements in their strength, conditioning and overall confidence over years of training.
23W is also notably welcoming to mums, with a dedicated Mums on the Move offering and shared childcare so parents can train without juggling logistics, and many members return after pregnancy to rebuild strength in a familiar, caring space. With a varied class timetable, personal training and online options, it suits women who want accessible, engaging sessions and a community that cheers them on. For Preston women seeking a tailored, female-only training home, 23W delivers a strong, supportive fit.
Classes & Programs
Strong (strength and conditioning)Strength Beyond (Preston)HIIT Burn (metabolic workout)BoxingBASE PilatesPower PilatesPersonal trainingOnline programsMums on the Move (MOM) classes with childcare
Facilities & Amenities
Women's-only training environment Shared-care nanny during Mums on the Move sessions
Who It's For
Women of all fitness levelsBeginners building confidenceMums (including pre- and post-natal)Women wanting strength and conditioning focus
Membership & Pricing
W Squad 14-day trial $50 for 5 sessions
MOM 1-week trial $49
Spring into Action $49 per week for 8 weeks
W Squad fortnightly $65 per week
W Squad 6-month $60 per week
W Squad 12-month $55 per week
Personal training Available at variable rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is 23W a women's-only gym? +
Yes. It is a strength and conditioning community exclusively for women.
Is there childcare? +
Yes. A shared-care nanny is available during Mums on the Move (MOM) sessions so parents can train.
Can I try it before committing? +
Yes. There is a 14-day W Squad trial ($50 for 5 sessions) and a 1-week MOM trial ($49).
Is it suitable for beginners? +
Yes. Members describe classes as varied and accessible for all levels, with coaches helping you feel confident and safe.
Do you support pre and post-natal training? +
Yes. Many members return after pregnancy, and the Mums on the Move program is built around training parents.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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23W Preston is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 17A Showers St, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, 23W Preston contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.