321 Fitness & Personal Training
Kooloora Ave, Freshwater NSW 2096, Australia
5.0 ★ (6 reviews)
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About 321 Fitness & Personal Training
321 Fitness & Personal Training is an outdoor fitness business based at Freshwater Reserve, behind the surf club, offering small-group sessions and personal training for locals who want to get fit in the fresh air. With a focus on variety, energy and genuine community, the sessions are designed to be fun, ever-changing and accessible to a wide range of fitness levels.
Training covers a broad mix of formats including HIIT, boxing, cardio fitness, core strength, muscle tone and weight-loss-focused work, so members can build full-body fitness without repeating the same routine. The emphasis on group energy means workouts double as a social highlight, with regulars describing a great bunch of people who make showing up easy and enjoyable.
The business prides itself on a proven approach to helping everyone reach their goals, pairing structured, results-driven sessions with a relaxed, encouraging atmosphere. It suits Freshwater locals after bespoke-style coaching without a hefty price tag, anyone who prefers training outdoors over a gym floor, and those who value motivation, accountability and a friendly community as much as the workout itself.
Classes & Programs
Small-group fitness sessionsPersonal trainingHIITBoxingCardio fitnessCore strengthMuscle toneWeight loss
Trainers & Coaches
Karen Trainer +
Karen is described by clients as a kind, experienced trainer who delivers varied workouts, listens to individual goals and keeps sessions fun and motivating.
Facilities & Amenities
Outdoor training location Variety of equipment
Who It's For
Freshwater localsPeople who prefer training outdoorsThose wanting variety and group energyAnyone seeking weight loss or general fitnessPeople wanting affordable bespoke-style coaching
Location
Frequently Asked Questions
Are the classes held outdoors? +
Yes. Sessions run outdoors at Freshwater Reserve, behind the surf club, giving you fresh air with your workout.
What types of workouts are offered? +
Sessions include HIIT, boxing, cardio, core strength, muscle tone and weight-loss-focused training, with variety built in.
Is it suitable for all fitness levels? +
Yes. The business states it has a proven formula for helping everyone reach their goals, with fun, varied sessions.
Is it good value? +
Clients describe it as bespoke-style training without the hefty price tag, with a trainer who tailors sessions to your goals.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, climbing, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
321 Fitness & Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Kooloora Ave, Freshwater NSW 2096, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, 321 Fitness & Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.