42FSY
16 Frost Rd, Salisbury SA 5108, Australia
5.0 ★ (53 reviews)
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About 42FSY
42FSY is a small-group training studio in Salisbury, in Adelaide's northern suburbs, built around a signature 42-minute HIIT workout. Each session strings together cardio, strength, functional training and boxing in sharp one-minute intervals, using wearable technology and scientifically based programming so members can train hard and track their effort in real time.
Run as part of Courage Health & Fitness, the studio has a distinctly family-owned, community feel. Members describe it as a hidden gem with plenty of heart: warm, welcoming and led by a knowledgeable team of coaches and health analysts who tailor advice to individual goals and meet people wherever they are on their journey. The emphasis on celebrating milestones, no matter how small, comes through repeatedly in member feedback.
Beyond the gym floor, 42FSY connects to broader community health outreach through the Courage Foundation, reflecting a mission that extends past fitness alone. For anyone in Salisbury after structured, coached group workouts in a supportive and genuinely encouraging environment, it offers a friendly alternative to training solo.
Classes & Programs
42-minute HIIT (cardio, strength, functional, boxing)Small group trainingPersonal coaching
Facilities & Amenities
Heart-rate wearable technology Scientifically based programming Coached small-group sessions
Who It's For
People wanting structured HIITMembers chasing goal-based coachingThose who prefer group trainingAll fitness levels
Location
Frequently Asked Questions
How long is a workout? +
Sessions run for 42 minutes, combining cardio, strength, functional training and boxing in one-minute intervals.
Is the training coached? +
Yes, workouts are small-group sessions led by dedicated coaches with scientifically based programming and wearable technology.
Is it suitable for beginners? +
Yes. Members describe the team as helping people reach their goals and tailoring advice to where each person is at.
Is it a big chain? +
No, 42FSY is a family-owned studio run as part of Courage Health & Fitness.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
42FSY is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 16 Frost Rd, Salisbury SA 5108, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, 42FSY contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.