5.0 ★ (25 reviews)
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About 4D Gym
4D Gym is a strength-focused training space in South Melbourne built around close coaching rather than a crowded open floor. Its signature is a small-group format that caps sessions at four people per trainer, giving members the structure and accountability of personal training with the energy of working alongside a few others chasing similar goals.
The culture is firmly results-driven and welcoming, the kind of place members credit with finally helping them stick to a routine. Reviewers talk about looking forward to early starts, feeling genuinely supported by the team and trusting the technical knowledge of the coaches, which speaks to a studio that takes both progress and people seriously.
Spread across two levels and kitted out for serious lifting, 4D pairs hands-on training with recovery and tracking tools so members can see how they are progressing over time. For South Melbourne locals who want strength work that is guided, measurable and sustainable, it offers a focused alternative to going it alone in a big-box gym.
Classes & Programs
4:1 small-group personal training (capped at 4 per trainer)1:1 Platinum Coaching with nutrition plan and weekly check-insInBody 570 body composition scansInfrared sauna with red light therapyMyotherapy
Trainers & Coaches
Alex Founder & Personal Trainer
Ruby Personal Trainer
Stefan Personal Trainer
Xander Personal Trainer
Jacinta Myotherapist
Facilities & Amenities
Two-level strength training facility On-site private showers Private infrared saunas with red light therapy InBody 570 body composition scanner Strength equipment (leg press, hip thrust, cable stations, chest press, lat pulldown, adductor/abductor machines)
Who It's For
Strength training enthusiastsPeople who want accountability and structureThose who struggle to stick to a routineMembers wanting tracked, measurable progressBeginners and experienced lifters alike
Membership & Pricing
4:1 small-group personal training Small-group sessions capped at four people per trainer
1:1 Platinum Coaching Includes personalised nutrition plan and weekly progress check-ins
Intro session Complimentary full InBody scan and goal-mapping session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is 4:1 training? +
It is small-group personal training where each trainer works with a maximum of four members, so you get individual coaching alongside others.
Is there a free trial? +
New members can book a complimentary full InBody scan and goal-mapping session to get started.
Do you offer one-on-one coaching? +
Yes. The 1:1 Platinum Coaching option includes a personalised nutrition plan and weekly progress check-ins.
Are there showers and recovery facilities? +
Yes. The studio has on-site private showers and private infrared saunas with red light therapy.
Is this gym suitable for beginners? +
Yes. The small-group format and goal-mapping intro make it accessible whether you are new to lifting or experienced.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Melbourne
4D Gym is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 147-149 Montague St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, 4D Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.