4D Health and Performance
Level 2/160 King St, Sydney NSW 2000, Australia
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About 4D Health and Performance
4D Health and Performance is a multidisciplinary clinic and training space in the centre of Sydney, where allied health and high-performance coaching operate side by side rather than in isolation. The model brings chiropractic, physiotherapy, exercise physiology, and performance coaching together so that assessment, treatment, and conditioning flow as a single, coordinated plan. This integrated approach appeals to people who want more than symptom relief; the focus is on resolving the underlying dysfunction, rebuilding strength, and managing load intelligently for the long term. Clients consistently highlight the welcoming atmosphere and the depth of expertise on hand, noting practitioners who take the time to understand stubborn issues and chart a clear path forward.
The space is positioned for everyone from people recovering after surgery or managing chronic pain to athletes chasing measurable performance gains. With a fully equipped treatment and training environment and a reputation for genuine, knowledgeable care, the Sydney clinic frames itself as a place where rehabilitation and physical development meet under one roof. The result is a setting suited to those who value a thorough, professional, and motivating approach to their health.
Classes & Programs
Facilities & Amenities
Who It's For
Location
Frequently Asked Questions
What services do you offer? +
The clinic combines chiropractic, physiotherapy, exercise physiology, and high-performance training, working as one coordinated team.
Can you help after surgery or with chronic pain? +
Yes. The team provides post-surgery rehabilitation, chronic pain management, and long-term rehabilitation programs.
Do you train athletes as well as treat injuries? +
Yes. Alongside rehab, the clinic offers advanced conditioning, strength development, and intelligent load management.
Is the space fully equipped for training? +
Yes, it has fully equipped treatment and performance spaces including free weights, kettlebells, squat racks, and more.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
4D Health and Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 2/160 King St, Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, 4D Health and Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.