Fitness studio background

4D Health and Performance

Level 2/160 King St, Sydney NSW 2000, Australia

4.9 (107 reviews)

Photo Gallery

A male trainer is assessing a client's shoulder while surrounded by a rack of kettlebells in a clean, modern gym setting.
A male trainer is instructing a client performing a dumbbell bench press in a clean, minimalist gym setting.
The photo showcases a clean and minimalist Pilates studio with a reformer machine as the focal point.
A woman is performing a lunge with a kettlebell in a gym setting with rowing machines and free weights visible in the background.
The photo shows the interior of a fitness studio reception area with retail displays and promotional materials.
This photo showcases a gym interior with squat racks, free weights, kettlebells and rowing machines set against an industrial backdrop.
The photo shows a clean and minimalist interior studio with medical equipment and a large wooden table.
A male trainer is shown consulting with a client who appears to be receiving treatment, likely related to rehabilitation or physical therapy.

About 4D Health and Performance

4D Health and Performance is a multidisciplinary clinic and training space in the centre of Sydney, where allied health and high-performance coaching operate side by side rather than in isolation. The model brings chiropractic, physiotherapy, exercise physiology, and performance coaching together so that assessment, treatment, and conditioning flow as a single, coordinated plan. This integrated approach appeals to people who want more than symptom relief; the focus is on resolving the underlying dysfunction, rebuilding strength, and managing load intelligently for the long term. Clients consistently highlight the welcoming atmosphere and the depth of expertise on hand, noting practitioners who take the time to understand stubborn issues and chart a clear path forward.

The space is positioned for everyone from people recovering after surgery or managing chronic pain to athletes chasing measurable performance gains. With a fully equipped treatment and training environment and a reputation for genuine, knowledgeable care, the Sydney clinic frames itself as a place where rehabilitation and physical development meet under one roof. The result is a setting suited to those who value a thorough, professional, and motivating approach to their health.

Classes & Programs

Chiropractic carePhysiotherapyExercise physiologyHigh-performance trainingAcute injury careChronic pain managementPost-surgery rehabilitation

Facilities & Amenities

Fully equipped treatment and performance spaces Free weights Kettlebells Reformer pilates Rowing machine Squat rack Bench press Cable machine Studio space

Who It's For

Post-surgery recoveryChronic pain sufferersAthletesStrength and conditioning clientsRehabilitation clients

Location

Frequently Asked Questions

What services do you offer? +

The clinic combines chiropractic, physiotherapy, exercise physiology, and high-performance training, working as one coordinated team.

Can you help after surgery or with chronic pain? +

Yes. The team provides post-surgery rehabilitation, chronic pain management, and long-term rehabilitation programs.

Do you train athletes as well as treat injuries? +

Yes. Alongside rehab, the clinic offers advanced conditioning, strength development, and intelligent load management.

Is the space fully equipped for training? +

Yes, it has fully equipped treatment and performance spaces including free weights, kettlebells, squat racks, and more.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates, strength training

Google Rating

4.9 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

4D Health and Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 2/160 King St, Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, 4D Health and Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.