50 Plus Group Fitness & Personal training Rob Morris
1 Wood St, Hawthorn VIC 3122, Australia
5.0 ★ (6 reviews)
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About 50 Plus Group Fitness & Personal training Rob Morris
50 Plus Group Fitness & Personal Training is exactly what the name promises: a Hawthorn studio built specifically for people in their 50s, 60s, 70s and beyond who want to stay strong, mobile and active. Led by trainer Rob Morris, it focuses on the things that matter most as we age, including core strength, balance, flexibility and confident, pain-free movement.
The sessions are deliberately different from a standard gym workout. Members describe small, friendly classes that blend mat Pilates, myofascial release, stretch and mobility work with sensible strength training, all carefully directed and adapted to each person. The emphasis is on fun and steady, real-world progress, with clients reporting better balance, improved golf, and a body that simply feels better.
What keeps people coming back week after week is the mix of expert guidance and genuine warmth. This is a welcoming, supportive community where you are never the odd one out, and where the program meets you at your level. Whether you join small-group classes, outdoor sessions or one-on-one personal training, the goal is the same: helping older adults in Hawthorn move well, feel strong and enjoy life to the fullest.
Classes & Programs
Group fitness classesSmall-group trainingMat PilatesStretch, mobility & myofascial releaseStrength trainingOutdoor sessionsOne-on-one personal training
Trainers & Coaches
Rob Morris Owner & Personal Trainer
Facilities & Amenities
Hawthorn studio Small-group setting TRX suspension Free weights Cable machine Reformer Pilates Yoga/Pilates mats
Who It's For
Adults aged 50 and overPeople wanting better balance and core strengthThose returning to exercise or managing nigglesGolfers and active older adults
Location
Frequently Asked Questions
Is this gym suitable for older adults? +
Yes. The studio is built specifically for people aged 50 and over, with sessions adapted to each member's level.
What kind of classes are offered? +
Small-group fitness, mat Pilates, stretch and mobility, myofascial release and strength training, plus outdoor sessions and one-on-one personal training.
Will it help with balance and core strength? +
Members report improved core strength, balance and general fitness, which they say carries over into activities like golf.
Are the classes beginner-friendly? +
Yes. Classes are small, friendly and directed by the trainer, with movements adapted to suit each person.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, group fitness, pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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50 Plus Group Fitness & Personal training Rob Morris is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1 Wood St, Hawthorn VIC 3122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, 50 Plus Group Fitness & Personal training Rob Morris contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.