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Absolute Health & Performance - Little Collins St

138 Little Collins St, Melbourne VIC 3000, Australia

strength training powerlifting pilates reformer pilates
4.9 ★ (136 reviews)
Visit Website (03) 8547 4830

Photo Gallery

A male trainer is performing a barbell exercise in a gym setting.
An older man is performing a cable machine exercise with the assistance of two trainers, one wearing a mask.
A man is pushing a weighted sled in a gym setting, with a trainer observing and text overlayed with a call to action.
Two men, one a trainer, are demonstrating a squat exercise with weights in a brightly lit gym.
A man performs a deadlift exercise with powerlifting equipment in a gym setting.
An elderly woman with gray hair is using a cable machine in a gym setting.
The photo shows a clean and minimalist studio space with a reformer pilates machine and a desk setup for client consultations.
A small group fitness class is being led by a male trainer with kettlebell exercises in an industrial-style gym.

About Absolute Health & Performance - Little Collins St

Absolute Health & Performance is a private personal training and coaching studio in the heart of Melbourne CBD on Little Collins Street, built for people who want structured, individually tailored strength work rather than a crowded commercial gym floor. Sessions run by appointment in a focused, distraction-free environment where coaches take the time to understand your goals, training history and health before building a program.

The studio is known for its considered, education-led approach to strength training, with a particular reputation for supporting women, new mums returning to exercise, and anyone managing back pain or mobility limitations. Clients consistently describe coaching that challenges without overwhelming, helping them move and feel better in everyday life.

Whether you are coming back from a break, rebuilding after injury, or chasing serious long-term strength and longevity, Absolute Health & Performance offers a small, expert-led team and a roadmap designed entirely around you. It is a fitting choice for Melbourne professionals who value privacy, accountability and genuine results over a generic gym membership.

Classes & Programs

Private one-on-one personal trainingMembership coaching programsThe Limitless Life System (3-pillar wellness program)Free discovery call with a coach

Trainers & Coaches

David Smith Founder
Cedric Perez Personal Trainer
Dr. Yzzy Jacob Personal Trainer
Jackson Begley Personal Trainer
Renee Saulitis Personal Trainer
Stephen Keane Exercise & Sports Science
Will Lowe Personal Trainer
Alex Duffy Personal Trainer
Dylan Jardas Personal Trainer
Matt Hucul Personal Trainer

Facilities & Amenities

Private appointment-only studio Reformer Pilates equipment Free weights, kettlebells and squat racks Cable and powerlifting equipment

Who It's For

People wanting structured one-on-one strength coachingWomen and post-natal clients returning to trainingAnyone managing back pain or mobility issuesProfessionals seeking a private, non-crowded gym

Membership & Pricing

Free discovery call Complimentary call with a coach to discuss goals

* Prices from the studio's website and may change — confirm before joining.

Location

Get Directions

Frequently Asked Questions

Is this a regular gym I can drop into? +

No. Absolute Health & Performance is a private, appointment-only personal training studio rather than an open gym floor.

Do you offer one-on-one personal training? +

Yes, private one-on-one personal training is the core service, alongside membership coaching programs.

Is it suitable for women returning after having a baby? +

Yes. The studio has a strong reputation for supporting women and post-natal clients with carefully progressed strength programs.

Can I try it before committing? +

Yes, you can book a free discovery call with a coach to discuss your goals and training history.

Do you help with back pain and mobility? +

Yes, coaches tailor programs around health and training history, and clients regularly cite improvements in back pain and mobility.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates
Visit Website (03) 8547 4830 Get Directions

Gym Information

Location Type

N/A

Style

strength training, powerlifting, pilates

Google Rating

4.9 ★

Location

VIC

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

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Absolute Health & Performance - Little Collins St is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 138 Little Collins St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Melbourne fitness community, Absolute Health & Performance - Little Collins St contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.