Activate Sports Recovery

Activate Sports Recovery is a remedial and sports recovery practice based at the Hibiscus Sports Complex in Upper Mount Gravatt, focused on getting bodies moving freely again. Rather than a general relaxation parlour, it is built around treating the way muscles, nerves and movement work together, making it a natural fit for athletes, active people and anyone carrying stubborn tension or old injuries.

The practice centres on therapist Daniel Sheridan, whose work spans neuromuscular therapy, sports and remedial massage and the Be-Activated technique. Clients describe an exceptional understanding of anatomy and biomechanics, with careful assessment of posture, range of motion and specific pain points before any treatment begins, followed by precise, targeted work. Long-standing clients credit him with sorting out a string of sporting injuries and helping them keep training as the years add up.

This suits runners, gym-goers and recreational athletes chasing better recovery, as well as people managing chronic tightness, postural issues or nerve-related discomfort. With initial Be-Activated sessions running up to ninety minutes and a focus on structural integrity and performance, Activate Sports Recovery is geared toward people who treat recovery as part of their training, not an afterthought.