Active Flow Pilates
3b/2 Balgownie Dr, Peregian Springs QLD 4573, Australia
5.0 ★ (58 reviews)
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About Active Flow Pilates
Active Flow Pilates is a boutique Pilates and fitness studio in Peregian Springs with a warm, community-driven feel that members say sets it apart. Owner-operated and personally welcoming, the studio is known for going the extra mile, from helping first-timers choose the right pass to following up after an initial class to see how it went.
The offering blends reformer and mat Pilates with functional fitness, spin and personal training, so members can mix energising group classes with more targeted private sessions and even nutrition support. Classes are catered to all levels and led by experienced instructors, with members highlighting the variety, encouragement and genuine passion that runs through each session.
It suits locals looking for more than a single discipline: people who want the precision of reformer Pilates alongside strength, cardio and wellbeing support, all under one roof. With its friendly, supportive atmosphere and small-studio attention, Active Flow is a good fit for both newcomers and seasoned movers wanting a fitness home close to Peregian Springs.
Classes & Programs
Reformer PilatesMat PilatesJumpboard PilatesFunctional FitnessSpin/cycleYogaPersonal TrainingPrivate Reformer sessionsNutrition consulting with body composition scansBack To YOU Reset program
Trainers & Coaches
Michelle Owner
Wesley (Wes) Owner
Who It's For
Beginners through to experienced moversPeople wanting Pilates plus strength and cardioLocals after a community-feel boutique studioAnyone interested in nutrition and wellbeing support
Membership & Pricing
Intro offer 5 Classes for $65
Starter package Private session plus 3 classes
Casual Casual class booking available via the Momence app
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Active Flow Pilates good for beginners? +
Yes. Classes are catered to all levels and run by experienced instructors, and the owners help new members choose the right pass before their first visit.
Is there an intro offer? +
Yes, a 5 classes for $65 intro offer is advertised, plus a starter package with a private session and three classes.
What classes are available besides reformer Pilates? +
Mat Pilates, jumpboard Pilates, functional fitness, spin and yoga, plus personal training and nutrition consulting.
Can I book casual classes? +
Yes, casual classes can be booked through the Momence app, available on Android and iOS.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Active Flow Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3b/2 Balgownie Dr, Peregian Springs QLD 4573, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Active Flow Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.