Adelaide Hills Women's Fitness Studio
1 Pitt Lane, 24 Mount Barker Rd, Totness SA 5250, Australia
5.0 ★ (15 reviews)
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About Adelaide Hills Women's Fitness Studio
Adelaide Hills Women's Fitness Studio is a women-only training space in Totness, just outside Mount Barker, built on the idea that fitness should be fun rather than intimidating. The studio sets out to be a safe, supportive place where women can be themselves, train at their own pace and feel genuinely part of a community.
The offering spans open gym sessions, small-group fitness classes, one-on-one and two-on-one personal training, and online coaching, so members can mix structured guidance with independent training as their confidence grows. With kettlebells, free weights, squat racks, a leg press, battle ropes, rowers, TRX and boxing gear on the floor, classes stay varied and progressive rather than repetitive.
Members speak warmly about the welcoming, non-judgemental atmosphere and the way training here feels like joining a family as much as a gym, with several crediting the studio for lasting strength gains and real lifestyle change. Whether you are returning to exercise after time away, chasing strength, or simply wanting a comfortable space to move among supportive women, Adelaide Hills Women's Fitness offers an encouraging environment with a free week to try it first.
Classes & Programs
Small Group Fitness ClassesOpen Gym Sessions1-1 and 2-1 Personal TrainingOnline Coaching
Facilities & Amenities
Kettlebells, free weights and squat racks Leg press Battle ropes and rowing machines TRX suspension and boxing bags Women-only training space
Who It's For
Women of all fitness levelsThose returning to exerciseAnyone wanting a non-intimidating spaceMembers after community and support
Membership & Pricing
Free 7-day trial Free 7-day trial for new members
10 Pack Pass 10-session pass; contact studio for pricing
Monthly membership Monthly membership option; purchased via PTMinder
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. The studio offers a free 7-day trial so you can experience the classes and space before joining.
Is this a women-only gym? +
Yes. Adelaide Hills Women's Fitness is a dedicated women-only studio focused on a safe, non-intimidating environment.
What membership options are available? +
Options include a 10 Pack Pass and a monthly membership, purchased through PTMinder; contact the studio for current pricing.
Do you offer personal training? +
Yes. They provide 1-1 and 2-1 personal training, plus small-group classes, open gym sessions and online coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Adelaide Hills Women's Fitness Studio is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1 Pitt Lane, 24 Mount Barker Rd, Totness SA 5250, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Adelaide Hills Women's Fitness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.