5.0 ★ (3 reviews)
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About Adelaide Yoga Therapy
Adelaide Yoga Therapy is a Goodwood studio led by Radha Thiel, where yoga is approached as a genuinely therapeutic practice rather than a one-size-fits-all class. The emphasis throughout is on meeting each student where they are, adapting poses and practices to the individual body so that movement creates ease, space and lasting wellbeing.
The offering is deliberately personalised. Students can work one-on-one in individual yoga therapy, building a tailored home practice, or join small weekly group sessions that grow awareness over four-week blocks. More targeted focus series run over four, six or eight weeks to address specific concerns such as stress, back care, mobility and recovery after illness, while specialised offerings extend to yoga for the effects of trauma and mentorship for committed practitioners.
Reviewers describe a calm, attentive and almost meditative environment, with classes that feel restorative and deeply personal. For Goodwood locals and those across inner Adelaide seeking a considered, body-aware approach to yoga, whether to cultivate calm, manage a health issue or simply practise mindfully, the studio offers a nurturing and highly individualised space to do so.
Classes & Programs
Individual Yoga Therapy (1:1)Yoga with Purpose group sessionsYoga Therapy Focus series (4/6/8 weeks)Workshops & eventsYoga for the effects of traumaYoga mentorship & private study
Trainers & Coaches
Radha Thiel Yoga Therapist +
Yoga therapist with a background as a nurse and naturopath who applies yoga therapy holistically, adapting practice to each student's body and needs.
Facilities & Amenities
Yoga mat studio
Who It's For
People managing stress or anxietyThose with back or mobility concernsRecovery after illnessTrauma-informed practiceStudents wanting personalised yoga
Membership & Pricing
Group sessions Weekly group classes are offered as four-week blocks or on a casual basis.
Focus series Therapy focus series run over 4, 6 or 8 weeks targeting specific concerns.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need yoga experience? +
No. Practices are tailored to your present body and needs, making the studio suitable for a range of abilities.
Can I attend group classes casually? +
Yes. Weekly group sessions are offered as four-week blocks or as casual attendance.
Do you help with specific health concerns? +
Yes. Focus series target concerns such as stress, back care, mobility and recovery after illness.
Are private one-on-one sessions available? +
Yes. Individual yoga therapy builds a personalised home practice tailored to you.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Adelaide Yoga Therapy is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 127b Goodwood Rd, Goodwood SA 5034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Adelaide Yoga Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.