Advanced Defensive Tactics
Unit 2/15 Sullivan St, Moorabbin VIC 3189, Australia
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About Advanced Defensive Tactics
Advanced Defensive Tactics is a Moorabbin-based self-defence and martial arts training organisation focused on practical, real-world personal protection. Rather than chasing sport or competition, the emphasis here is on simple, effective techniques that anyone can learn and apply under pressure, drawing on a Taekwonjitsu and combative striking background.
The approach is built around the Combat Flow method, a structured system that breaks self-defence down into repeatable principles of power generation, striking and control. Programs are tailored for individuals, families and community groups, and the organisation also delivers learning online, having built a following in Europe and the United States as well as locally in Melbourne's south-east.
For people in the Moorabbin area who want confidence and capability over flashy moves, this is a no-nonsense option that treats self-defence as a practical skill. Equipment on hand includes jiu-jitsu mats and boxing bags, supporting both striking and ground-based work in a focused training environment suited to beginners and returning students alike.
Classes & Programs
Combat Flow: Defensive Dozen self-defence techniquesCombat Flow: Players (power and striking fundamentals)Combat Flow: Program Lessons (vital and pressure point strikes)Professional defensive tactics trainingFamily self-defence programsCommunity self-defence programsOnline self-defence courses
Facilities & Amenities
Jiu-jitsu mats Boxing bags Online learning platform
Who It's For
Beginners to self-defenceIndividuals wanting practical personal protectionFamiliesCommunity and professional groups
Location
Frequently Asked Questions
Do I need experience to start? +
No. The Combat Flow method is built around simple, effective techniques designed to be learned by beginners as well as returning students.
What kind of training is offered? +
Practical self-defence and combatives based on the Combat Flow system, covering striking fundamentals, control techniques and vital/pressure point strikes.
Are programs available for groups or families? +
Yes. Advanced Defensive Tactics runs programs tailored for individuals, families and community or professional groups.
Can I learn online? +
Yes. Advanced Defensive Tactics offers online self-defence courses through its learning platform in addition to in-person training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, group fitness
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Advanced Defensive Tactics is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/15 Sullivan St, Moorabbin VIC 3189, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Advanced Defensive Tactics contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.