Ainsley Rae Fitness
Commercial Rd, Port Noarlunga South SA 5167, Australia
5.0 ★ (5 reviews)
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About Ainsley Rae Fitness
Ainsley Rae Fitness, operating under the RAY Wellness banner, is a personal training and wellness coaching service based in Port Noarlunga South, in Adelaide's southern coastal suburbs. Sessions run from a home gym studio as well as out of a 24-hour gym in the Noarlunga area, giving clients flexible options for individual and small-group training.
The approach combines custom training programs with nutrition support, designed around each person's goals, likes and dislikes. Clients describe Ainsley as knowledgeable, professional and genuinely caring, someone who listens, gets to know you and personalises both meal and workout plans to keep you progressing.
A recurring theme in feedback is her work with people navigating injury and recovery, from post-surgery complications to rebuilding strength after a spinal fracture, alongside everyday strength and fitness goals. For residents of Port Noarlunga and the surrounding southern suburbs who want attentive, personalised coaching that pushes them while caring about their long-term wellbeing, Ainsley Rae Fitness offers a supportive and individually tailored experience.
Classes & Programs
Personal training (individual)Small-group trainingCustom training programsNutrition support and meal plans
Trainers & Coaches
Ainsley Rae Personal Trainer & Wellness Coach +
Ainsley is a qualified personal trainer and wellness coach offering personalised fitness programming and nutrition coaching. Clients describe her as knowledgeable, professional and caring, tailoring meal and workout plans and supporting recovery from injury and surgery.
Facilities & Amenities
Home gym studio Access to 24/7 gym (Derrimut 24:7 Noarlunga)
Who It's For
People recovering from injury or surgeryThose wanting personalised programsClients seeking nutrition supportAll fitness levels
Location
Frequently Asked Questions
Where does training take place? +
Sessions run from a home gym studio in Port Noarlunga and also out of a 24-hour gym in the Noarlunga area.
Can Ainsley help with injury recovery? +
Yes. Clients describe rebuilding strength after surgery complications and a spinal fracture with Ainsley's guidance and support.
Are nutrition plans included? +
Ainsley offers nutrition support and personalised meal plans alongside custom training programs.
Is group training available? +
Yes. Both individual and group personal training sessions are offered.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Ainsley Rae Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Commercial Rd, Port Noarlunga South SA 5167, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Ainsley Rae Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.