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Alaga Therapy

17 Stockton Ave, Moorebank NSW 2170, Australia

5.0 (35 reviews)

Photo Gallery

A clean and minimalist studio space features a reformer pilates machine and anatomical prints on the walls, with a large mirror reflecting the scene.
The photo depicts a clean and minimalist interior space featuring a desk setup with white cabinetry and wooden accents, likely used for administrative
The photo shows a clean and modern studio space with a reformer pilates machine, office area, and mirrors.
A female trainer is working with a client on a reformer pilates machine while holding a young child.
A close-up shot showcases a black and silver Allon Pilates reformer machine with a wooden footbar, positioned against a neutral wall.
A medical professional is using an ultrasound device to examine a person's knee.

About Alaga Therapy

Alaga Therapy is a boutique women's and paediatric health physiotherapy practice in Moorebank, in Sydney's south-west. The clinic has earned glowing praise for the genuine warmth, sensitivity and clinical depth its founder brings to areas of health that many people find difficult to discuss. Women navigating pelvic floor dysfunction, postpartum recovery, painful periods, bladder leakage, pain during intimacy or menopause symptoms are met with a calm, judgment-free approach that leaves clients feeling safe, understood and genuinely cared for. The paediatric stream supports little ones through key developmental milestones, from tummy time to balance and coordination, while reviewers also note the kindness shown to elderly family members.

Sessions are personalised, thorough and never rushed, with reformer Pilates, mat-based work and infrared sauna available to support rehabilitation and recovery. Operating by appointment in a private, welcoming space, Alaga Therapy is an outstanding choice for Moorebank and Liverpool-area families seeking compassionate, specialised care. Clients consistently describe the experience as outstanding and wholeheartedly recommend it to others.

Classes & Programs

Women's health physiotherapyPelvic floor rehabilitationPostpartum recoveryPaediatric physiotherapyReformer PilatesRehabilitation

Trainers & Coaches

Antoinette Founder, Physiotherapist & Pelvic Health Specialist

Facilities & Amenities

Reformer Pilates equipment Mat / studio space Infrared sauna Private, by-appointment setting

Who It's For

Postpartum and pregnant womenWomen with pelvic floor or menopause symptomsInfants and children needing developmental supportAnyone wanting discreet, judgment-free care

Location

Frequently Asked Questions

Do you treat pelvic floor and postpartum issues? +

Yes. Women's health physiotherapy covers pelvic floor dysfunction, postpartum recovery, leaking, painful periods and menopause symptoms.

Do you see children? +

Yes. The clinic offers paediatric physiotherapy supporting development from tummy time through balance and coordination.

Do I need an appointment? +

Yes. Alaga Therapy operates by appointment, with sessions personalised and never rushed.

Is there an infrared sauna? +

Yes. Infrared sauna and reformer Pilates are available to support rehabilitation and recovery.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Alaga Therapy is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 17 Stockton Ave, Moorebank NSW 2170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Alaga Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.