Alicia Pilates

Alicia Pilates is a boutique Pilates and yoga studio in the heart of Freshwater, on Sydney's northern beaches, known for highly personalised sessions tailored to each member's goals. Reviewers describe an instructor who is kind, patient and expert — someone who has transformed not just their posture and strength but their entire relationship with exercise, turning a chore into something they genuinely look forward to each week.

The studio offers a real variety of movement, with mat, equipment and reformer work all mentioned, and members praising how every session feels different and uses a range of elements. That variety, combined with a focus on individual needs, makes the studio popular with people working through specific goals or recovering from injury, as well as those simply wanting to feel calmer, more stretched and stronger.

The atmosphere reviewers convey is lovely, friendly and welcoming — a boutique space with top-notch instructors who know when to push gently and when to ease off. Owner Alicia is described as knowledgeable and passionate, working around any ailments clients bring. For northern beaches locals who have tried other studios and want a personalised, supportive Pilates experience close to home in Freshwater, Alicia Pilates is repeatedly named a standout.