Alison Shaw Health and Fitness
10-12 Thomas St, Parramatta NSW 2150, Australia
5.0 ★ (7 reviews)
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About Alison Shaw Health and Fitness
Alison Shaw Health and Fitness is a personal training and coaching service based in Parramatta, built around tailored programs that meet people exactly where they are. Whether the goal is losing weight, building strength or simply staying fit and active, sessions are shaped around each client's body, capability and lifestyle.
Alison's reputation rests on a genuinely personal approach. Clients describe her as friendly, professional and refreshingly honest, someone who challenges them while keeping training enjoyable and varied. Her flexibility is a recurring theme, with sessions that adapt around busy schedules and changing needs, making consistency far easier to sustain.
The offering reaches beyond face-to-face training. Alison runs structured online programs that clients have followed to real results, describing them as easy to start yet genuinely challenging, with regular tips and prompt answers to questions along the way. Outdoor and bootcamp-style sessions add variety and a sense of community to the mix.
From clients over 40 to those just beginning their fitness journey, Alison Shaw Health and Fitness welcomes people of any age and ability. The result is a supportive, results-driven experience where building strength, confidence and lasting healthy habits feels achievable, week after week, in and around Parramatta.
Classes & Programs
One-on-one personal trainingOnline training programsOutdoor / bootcamp sessions
Trainers & Coaches
Alison Shaw Personal Trainer & Coach +
Alison is the founder and coach, described by clients as friendly, professional and honest, who tailors each session to the individual's needs and capability and shares tips to support weight loss and strength gains.
Who It's For
People wanting to lose weight and build strengthClients over 40All ages and fitness levelsThose preferring flexible in-person or online coaching
Location
Frequently Asked Questions
Does Alison offer online training? +
Yes. Alison runs online training programs that clients have followed over several months, describing them as easy to follow yet challenging, with ongoing tips and prompt support.
Are sessions suitable for beginners or older clients? +
Yes. Clients recommend Alison for people of any age and fitness level, including those over 40, with sessions tailored to each person's body and goals.
Are the workouts varied? +
Yes. Clients highlight the variety of workouts and tailored sessions, which helps keep training enjoyable and sustainable.
Is the training flexible around my schedule? +
Yes. Clients note that Alison is very flexible and adapts sessions to fit around their needs and availability.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Alison Shaw Health and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 10-12 Thomas St, Parramatta NSW 2150, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Alison Shaw Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.