5.0 ★ (65 reviews)
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About Alive Physio & Wellness
Alive Physio & Wellness is a Hawthorn clinic that blends physiotherapy with movement and mind-body practice, offering a more holistic approach to feeling well than a standard treatment room. Alongside hands-on therapy, it runs studio classes and workshops, giving members a place to both recover and build healthier movement habits.
The wellness side centres on small, carefully guided group classes, including alignment-based Iyengar yoga and meditation and mindfulness sessions. Reviewers describe a precise, gentle and compassionate teaching style, with close attention to body awareness, props and individual adjustments, making it well suited to people who want to deepen a practice rather than rush through it.
The broader clinic brings together physiotherapy, fascial counterstrain, massage therapy and a range of holistic services under one roof, with a team members describe as heart-centred, professional and personable. Treatment is kept strictly private and one-on-one unless you are in a class setting, reflecting an individualised, attentive philosophy. For Hawthorn locals seeking a calm, considered space that supports both physical recovery and ongoing wellbeing through yoga, meditation and bodywork, Alive Physio & Wellness offers an integrated alternative to the conventional gym.
Classes & Programs
Iyengar YogaMeditation & Mindfulness (via Zoom)Foot reflexology workshops
Trainers & Coaches
Nadeesha (Nad) Perera Physiotherapist / Fascial Counterstrain Practitioner
Sally Marsland Iyengar Yoga Teacher +
Sally teaches a precise, alignment-based Iyengar yoga with a gentle, compassionate approach, focusing on body awareness, careful use of props and individual adjustments.
Shilani Perera Meditation Teacher / Practice Manager
Mafalda Bojanic Massage Therapist
Facilities & Amenities
Private one-on-one treatment rooms Class / studio space
Who It's For
People seeking physiotherapy and recoveryYoga students wanting alignment-based practiceAnyone interested in meditation and mindfulnessThose wanting holistic, hands-on wellbeing support
Location
Frequently Asked Questions
What classes do you offer? +
Iyengar yoga and meditation & mindfulness classes, the latter run via Zoom, plus occasional workshops such as foot reflexology.
Is treatment one-on-one? +
Yes, treatment is strictly private and one-on-one unless you are attending a group class.
Do you offer more than yoga? +
Yes, the clinic also provides physiotherapy, fascial counterstrain, massage therapy and other holistic services.
Is the yoga suitable for beginners? +
The Iyengar style is alignment-based and gentle, with close attention to each student and individual adjustments.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Alive Physio & Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 603 Burwood Rd, Hawthorn VIC 3122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Alive Physio & Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.