Anahata Yoga

Anahata Yoga is a long-running yoga practice serving Frankston and Mt Eliza, with classes held at the Frankston South recreation centre. Led by a highly experienced teacher, the studio has built its reputation over many years on a gentle, accessible style of yoga designed to create what it describes as health, harmony and happiness.

The approach is traditional and well-rounded, drawing on physical postures, breathing techniques, deep relaxation, meditation and chanting. Rather than a fast, fitness-driven workout, classes here are paced to suit all ages and abilities, making the practice approachable whether you are easing into yoga for the first time or maintaining a long-standing routine.

For the Frankston community, Anahata offers a welcoming and unintimidating entry point into yoga, with an emphasis on wellbeing and balance over intensity. Term-based timetables give the classes a steady, community feel, and the experienced teaching means students are guided carefully through each element of the practice.