Apnea Survival

Apnea Survival, based in Banora Point, is a specialist breath-work, cold-water immersion and human-performance training provider founded by Jason Rice, a first responder with more than thirty years of experience in high-risk environments and a background coaching world-champion athletes. Rather than a conventional gym, Apnea Survival is built around education and resilience, teaching people how to harness breathing, breath-hold and contrast-exposure techniques to perform and recover under pressure. Programs blend physiology and psychology, walking participants through the science behind cold-water immersion, heat exposure and apnea in a structured, methodical way.

Past participants describe the courses as informative, well presented and genuinely transformative, crediting the training with helping them move through difficult challenges with real, repeatable skill. Offerings range from surf-focused apnea training and private coaching through to professional instructor certifications, with online options that let people study at their own pace. The result is a deeply considered, affordable and approachable program for surfers, water-lovers, wellness seekers and aspiring instructors who want to understand and master their own physiology and breath.