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About Applied Self Defence
Applied Self Defence is a community-focused martial arts and self-defence school in West Beach, drawing on a blend of established fighting arts to teach practical, real-world skills. The approach is built around accessibility and confidence rather than competition, making it a welcoming environment for people who may never have set foot in a training hall before.
The school takes pride in opening its doors to an unusually broad cross-section of the Adelaide community, with training shaped to suit each individual rather than a one-size-fits-all curriculum. There is a strong emphasis on the personal side of self-defence, helping students develop the mental and emotional tools to stay calm and capable under pressure alongside the physical techniques.
With a family-friendly, inclusive ethos, Applied Self Defence aims to be a place where students of all ages and abilities can build self-belief, resilience and a genuine sense of belonging while learning to protect themselves and those around them.
Classes & Programs
Kali (Filipino weapons-based martial art)Submission grapplingMuay ThaiPanantukan (Filipino boxing)Women's self-defenceAnti-bullying programs for children and teensNDIS-supported training
Facilities & Amenities
Jiu-jitsu / grappling mats One-on-one training available
Who It's For
BeginnersChildren and teensAdults of all ages (5 to 80)Women seeking self-defenceNDIS participants and people with disabilities
Membership & Pricing
Trial class Trial classes available to book online via Eventbrite
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to start? +
No. Applied Self Defence welcomes complete beginners and tailors training to the individual, so you can start with no prior martial arts experience.
Is there a class for women's self-defence? +
Yes. The school runs specialised women's self-defence training focused on practical personal safety.
Can children train here? +
Yes. Programs welcome children and teens, including dedicated anti-bullying training, with members ranging from age 5 upwards.
Do you support NDIS participants? +
Yes. The school offers NDIS-supported training and is set up to welcome participants with disabilities.
Can I try a class first? +
Yes. Trial classes can be booked online through Eventbrite before committing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Applied Self Defence is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 3 Woodhead St, West Beach SA 5024, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Applied Self Defence contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.