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About Art Of Living Kogarah
Art of Living Kogarah brings the globally recognised Art of Living approach to wellbeing to Sydney's south, offering a calm, welcoming space for people who want to feel more grounded in everyday life. Set in the heart of Kogarah, the centre is part of a worldwide not-for-profit movement built around breath, movement and meditation, and it draws a warm community of locals looking to manage stress and reconnect with themselves.
The focus here is on practical, evidence-informed tools you can carry beyond the mat. Sessions blend gentle yoga postures, guided breathing techniques and meditation, taught in an unhurried, supportive style that suits complete beginners as readily as those returning to a regular practice. The emphasis is less on performance and more on steady, sustainable progress toward better energy, focus and resilience.
Whether you are curious about breathwork for the first time or seeking a consistent weekly reset, Art of Living Kogarah offers an accessible entry point into mind-body practice in a friendly local setting.
Classes & Programs
YogaBreathing techniques (pranayama)Guided meditationStress management programs
Who It's For
BeginnersStress relief seekersMeditation and breathwork learnersAll ages and levels
Location
Frequently Asked Questions
Do I need experience to join? +
No. Sessions are designed to suit complete beginners as well as those returning to a regular practice, with a supportive, unhurried approach.
What is taught at Art of Living Kogarah? +
Classes blend gentle yoga postures, guided breathing techniques and meditation, drawn from the global Art of Living approach to wellbeing.
Is this a religious organisation? +
Art of Living is a worldwide not-for-profit wellbeing movement focused on practical breath, movement and meditation tools rather than fitness alone.
Who is it suitable for? +
It suits anyone seeking stress relief, better focus and a steady mind-body practice, across all ages and experience levels.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Art Of Living Kogarah is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 49 English St, Kogarah NSW 2218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Art Of Living Kogarah contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.