5.0 ★ (10 reviews)
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About Art Of Pilates & Movement
Art Of Pilates & Movement is a boutique studio in Charlestown, in Sydney's wider Lake Macquarie area, focused on personalised, one-on-one Pilates rather than crowded group classes. The approach is highly individual, with programs built around each person's body, goals and any injuries or pain they are working through.
Clients describe genuinely tailored movement plans that adapt as they progress, with careful attention to safe technique. The studio has a strong reputation for rehabilitation-minded work, including coordinating with physiotherapists to manage issues like lower-back pain and shoulder weakness, and members report meaningful gains in strength, stamina and confidence over time.
With a patient, attentive teaching style, the studio suits a wide range of people, from those rehabilitating an injury to older clients wanting to build strength and stay active. Many describe it as a perfect, supportive health experience where they feel guided every step of the way and leave with a strong foundation for an ongoing Pilates practice.
Classes & Programs
One-on-one PilatesReformer PilatesTailored rehabilitation-focused programs
Trainers & Coaches
Belinda Pilates instructor +
Belinda builds personalised Pilates programs around each client's needs, including injury rehabilitation, and is described by clients as coordinating with physiotherapists and tailoring sessions for everyone from people managing back and shoulder pain to clients in their 70s.
Facilities & Amenities
Reformer Pilates equipment Private studio setting
Who It's For
People rehabilitating injuries or managing painOlder adults building strength and stabilityBeginners new to PilatesAnyone wanting fully personalised one-on-one sessions
Location
Frequently Asked Questions
Are sessions one-on-one or group? +
Sessions are personalised one-on-one Pilates, with programs tailored to each client's body and goals.
Can Pilates help with injury or back pain? +
Yes. Clients describe rehabilitation-focused programs, including coordination with physiotherapists, to manage issues like lower-back pain and shoulder weakness.
Is it suitable for older adults? +
Yes. Reviews include clients in their 70s who built strength, stamina and fitness through tailored programs.
Do I need prior Pilates experience? +
No. The studio welcomes first-timers and builds a personalised movement plan to give you a strong foundation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Art Of Pilates & Movement is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 6 Repton St, Charlestown NSW 2290, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Art Of Pilates & Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.