3.8 ★ (26 reviews)
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About Arthritis & Osteoporosis WA
Arthritis & Osteoporosis WA is a not-for-profit organisation in Shenton Park dedicated to helping Western Australians manage arthritis, osteoporosis and related musculoskeletal conditions through movement and education. Its exercise services sit at the gentler, therapeutic end of fitness, designed for people who want to stay active while protecting sore joints and building strength and confidence.
The focus here is supported, low-impact exercise rather than high-intensity training. Warm-water hydrotherapy and group exercise are central to the offering, giving members a way to improve mobility, balance and overall fitness in a safe, instructor-guided setting. Participants regularly describe a welcoming, encouraging atmosphere where staying mobile feels achievable rather than intimidating.
Alongside the physical programs, the organisation runs self-management courses and education, so people leave with practical tools as well as a regular exercise routine. It is a good fit for older adults, those recovering from injury or surgery, and anyone living with a chronic condition who wants gentle, structured movement guided by people who understand their needs.
Classes & Programs
Warm-water hydrotherapy / aquatic exerciseGroup exercise programsArthritis KEYS self-management course
Facilities & Amenities
Heated hydrotherapy pool access Group exercise studio
Who It's For
People living with arthritis or osteoporosisOlder adults wanting gentle exerciseThose recovering from injury or surgeryAnyone needing low-impact, supported movement
Membership & Pricing
Hydro Block - casual attendance Casual attendance available for warm-water exercise sessions (purchased as a block of sessions)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do they offer warm-water exercise classes? +
Yes. Warm-water hydrotherapy and aquatic exercise are a core part of the program, with members regularly praising the warm-water aerobic class for stretching and gentle exercise.
Is this suitable for beginners or older adults? +
Yes. The exercise programs are low-impact and instructor-guided, designed specifically for people managing arthritis, osteoporosis and related conditions, including older adults.
Can I attend casually? +
Casual attendance is available for the warm-water Hydro Block sessions, purchased as a block of sessions.
What else do they offer besides exercise? +
Alongside exercise, they run self-management courses such as the Arthritis KEYS program plus education and support for living with arthritis and osteoporosis.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
3.8 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Arthritis & Osteoporosis WA is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 17 Lemnos St, Shenton Park WA 6008, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Arthritis & Osteoporosis WA contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.