Ascend Fitness Studio
1/30 Templar Pl, Bennetts Green NSW 2290, Australia
5.0 ★ (10 reviews)
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About Ascend Fitness Studio
Ascend Fitness Studio is a coaching-led gym in Bennetts Green, in Sydney's wider Lake Macquarie area, built around small, supportive group sessions rather than a crowded commercial floor. Members consistently describe a community where coaches know everyone by name and genuinely invest in helping each person get stronger, move better and feel more confident.
The studio leans into functional strength, Olympic lifting and CrossFit-style movement, with programming that is well thought-out and scalable for every level. Whether you are stepping into structured training for the first time or you already have an athletic background, the sessions are designed to meet you where you are and progress you safely from there.
What sets Ascend apart is the encouragement and persistence woven through every session. Newcomers, including teenagers training alongside parents, are welcomed into a positive group-fitness environment where effort matters more than experience and accountability comes from a crew that turns up for one another.
Classes & Programs
Group strength and conditioningOlympic weightliftingCrossFit-style functional training
Trainers & Coaches
Doug Coach
Steve Coach
Who It's For
Beginners new to structured trainingExperienced lifters and athletesTeenagers and families training togetherMembers wanting a supportive small-group community
Location
Frequently Asked Questions
Is Ascend Fitness Studio suitable for beginners? +
Yes. Members describe the programming as scalable for all fitness levels, and coaches Doug and Steve are known for supporting people with little prior fitness background.
What kind of training does Ascend offer? +
Sessions focus on functional strength, Olympic lifting and CrossFit-style movements, run as supportive small-group fitness.
Can teenagers train at Ascend? +
Yes. Reviews mention younger members, including a 15-year-old, training alongside family in the group sessions.
Do they offer personalised coaching? +
Coaches tailor and scale the programming to each member's level, helping people improve technique safely over time.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Sydney
Ascend Fitness Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1/30 Templar Pl, Bennetts Green NSW 2290, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Ascend Fitness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.