Ascend Fitness
F16/50 Murray Rd, Preston VIC 3072, Australia
About Ascend Fitness
Ascend Fitness is a Preston-based personal training service for people who want real structure behind their training rather than a one-size-fits-all program. Built around close, individual coaching, it is geared towards anyone wanting to get stronger, leaner and fitter with a clear plan and genuine accountability.
The service blends hands-on, face-to-face sessions with online coaching, so clients can train in person, follow a customised program through the Ascend app, or combine both. One-on-one and two-on-one formats keep the attention high, while features like accountability tracking and demo videos help people stay consistent between sessions. There are even free training options for those wanting to get moving before committing.
The emphasis throughout is on building lasting habits, not quick fixes, with coaching aimed at sustainable progress whether you are training for an event or simply for how you want to look and feel. For Preston locals and the surrounding north-east who prefer focused, personalised coaching over a crowded gym floor, Ascend offers a flexible, results-minded alternative led by an experienced trainer.
Classes & Programs
1-on-1 personal training2-on-1 personal trainingOnline coaching via the Ascend appFree training sessionsStrength & conditioning
Trainers & Coaches
Mitch Personal Trainer +
Has over 10 years of industry experience and specialises in strength and conditioning, helping clients reach their goals through consistent habit change.
Facilities & Amenities
Face-to-face training at a fully equipped commercial gym Ascend training app Accountability tracking Exercise demo videos
Who It's For
People wanting one-on-one coachingThose preferring online or remote programmingBeginners building consistent habitsAnyone training for strength or an event
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. Ascend offers both 1-on-1 and 2-on-1 personal training, plus online coaching for those who prefer to train remotely.
Can I train online? +
Yes, online clients get customised programs, accountability tracking and demo videos through the Ascend Fitness app.
Are there free sessions? +
Yes, free training options are available, with equipment-based or bodyweight choices.
Who is the trainer? +
Training is led by Mitch, a personal trainer with over 10 years of experience specialising in strength and conditioning.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Ascend Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in F16/50 Murray Rd, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Ascend Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.