Ascension Astrology & Yoga
754-756 Old Princess Highway, Suite 10-12 Eton Arcade, Eton St, Sutherland NSW 2232, Australia
5.0 ★ (5 reviews)
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About Ascension Astrology & Yoga
Ascension Astrology & Yoga is a boutique yoga studio tucked inside Eton Arcade in the heart of Sutherland, drawing students who want more than a workout. Founded and led by Lisa, the studio blends a traditional yoga practice with the deeper philosophy and ancient wisdom that underpins it, creating a space that nurtures both body and mind.
What sets this Sutherland studio apart is its emphasis on genuine community and individual care. Class sizes are kept small so every student receives personal attention, with teachers adapting the practice to all levels of flexibility and capability, including those returning from injury. Regulars describe the atmosphere as authentic, supportive and quietly transformative.
Whether you are easing into yoga for the first time, recovering mobility after years at a desk, or seeking a calmer, more connected practice, Ascension offers a welcoming home base. With a focus on long-term wellbeing rather than quick fixes, it has become a much-loved fixture for the Sutherland Shire yoga community.
Classes & Programs
Yoga classes (various levels and styles)Mums & Bubs postnatal yogaReformer PilatesWorkshops (e.g. hips & pranayama, back bends & meditation)
Trainers & Coaches
Lisa Founder & Principal Instructor +
Lisa founded the studio and leads its classes with an informative, gentle and practical approach, integrating yoga with the deeper philosophy and wisdom behind the practice.
Facilities & Amenities
Small class sizes Home practice video library Located in Eton Arcade, Sutherland
Who It's For
BeginnersAll flexibility levelsPostnatal mums (Mums & Bubs)People recovering from injuryThose seeking a mind-body practice
Membership & Pricing
Mums & Bubs $60 per 4-week block, or $100 for both blocks (8 weeks)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Ascension suitable for beginners? +
Yes. Classes cater to all levels of capability and flexibility, and teachers provide variations so beginners can practise comfortably.
Do you offer a class for new mums? +
Yes, there is a Mums & Bubs class designed for postpartum recovery with babies up to around 9 months, priced at $60 per 4-week block or $100 for two blocks.
Do you teach Reformer Pilates as well as yoga? +
Yes, the studio offers Reformer Pilates alongside its yoga classes and workshops.
Will I get individual attention in class? +
Yes. Class sizes are kept small so instructors can give personal attention and tailor stretches to each student's needs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Ascension Astrology & Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 754-756 Old Princess Highway, Suite 10-12 Eton Arcade, Eton St, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Ascension Astrology & Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.