AContra
★
Atha Yoga & Wellbeing
The Block Arcade, Suite 109, Level One/280 Collins St, Melbourne VIC 3000, Australia
5.0 ★ (1 reviews)
About Atha Yoga & Wellbeing
Atha Yoga & Wellbeing is a small, personal studio set within the historic Block Arcade in the centre of Melbourne, blending traditional yoga with holistic therapeutic care. The approach is grounded in the Krishnamacharya tradition, where practice is tailored to the individual rather than the other way around, making it accessible and do-able for people at any level of experience.
Founded and run by Sally, the studio pairs yoga teaching with complementary wellbeing services so that movement, recovery and overall health are considered together. The focus is on helping each person feel better in their body and mind, with practices adapted to suit where they are starting from.
Alongside yoga, the studio offers remedial massage, Reiki and aromatherapy, giving clients a quiet, central Melbourne space to step away from the city and reset. It is well suited to beginners, busy city workers and anyone looking for a gentle, individualised approach to yoga and wellbeing rather than a large, impersonal class environment. The intimate setting means sessions feel attentive and personally guided.
Classes & Programs
Yoga (Krishnamacharya tradition)Yoga therapyRemedial massageReikiAromatherapy
Trainers & Coaches
Sally Founder & Practitioner +
Sally helps clients improve their health and wellbeing through yoga, remedial therapy, flower essences and referrals to other specialists, drawing on yoga therapy and clinical nutrition.
Who It's For
BeginnersMelbourne CBD workersPeople wanting an individualised yoga approachThose seeking yoga alongside massage and holistic therapies
Location
Frequently Asked Questions
Is Atha Yoga suitable for beginners? +
Yes. The yoga is based on the Krishnamacharya tradition and is described as accessible and do-able for individuals at any level.
What services are offered besides yoga? +
The studio also offers remedial massage, Reiki and aromatherapy as part of its holistic wellbeing approach.
Who runs the studio? +
Atha Yoga & Wellbeing is founded and run by Sally, who combines yoga teaching with remedial therapy and other wellbeing services.
Where is the studio located? +
It is located in the Block Arcade on Collins Street in central Melbourne.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Atha Yoga & Wellbeing is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in The Block Arcade, Suite 109, Level One/280 Collins St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Atha Yoga & Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.