Photo Gallery
About Atlantis Training
Atlantis Training is a strength-focused gym in Five Dock, built for people who want to get serious about lifting in a setting that feels personal rather than crowded. The emphasis is on barbell strength work and small-group coaching, so you train with proper guidance instead of being left to figure it out alone among rows of machines.
The space is equipped for foundational strength training, with squat racks and free weights at the centre of the programming. That focus on the basics, done well and progressed over time, suits anyone chasing real, measurable gains, whether you are new to lifting and want to learn the lifts safely or an experienced trainer looking to push your numbers.
With generous weekday hours that open early and run into the evening, plus weekend sessions, Atlantis Training is set up to fit around busy schedules in the inner west. For Five Dock locals who value coaching, community and a no-nonsense approach to getting stronger, it offers a focused, supportive home for serious strength work.
Classes & Programs
Strength trainingSmall group training
Facilities & Amenities
Squat racks Free weights
Who It's For
People focused on building strengthBeginners wanting to learn the lifts safelyExperienced lifters chasing bigger numbersThose who prefer small-group coaching
Location
Frequently Asked Questions
What does Atlantis Training specialise in? +
The gym focuses on strength training and small-group coaching, built around squat racks and free weights.
Is it suitable for beginners? +
Yes. The small-group coaching format means beginners can learn the lifts safely alongside more experienced trainers.
Do you offer group training? +
Yes. Atlantis Training offers small-group strength sessions for a more personal, coached experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Atlantis Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1 Ramsay Rd, Five Dock NSW 2046, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Atlantis Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.