4.4 ★ (114 reviews)
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About Balanced Health & Fitness
Balanced Health & Fitness is an independent, family-owned gym serving the Rockingham community south of Perth, and that local ownership shapes everything about the place. Members describe it as somewhere your membership feels like it is backing a neighbourhood business rather than a faceless chain, with staff who learn your name and genuinely invest in your progress.
The gym strikes a deliberate balance between machines and free weights, making it easy to build a complete strength workout without queuing for equipment. A thoughtful layout means first-timers can find their way around quickly, while a dedicated group fitness studio and a women's-only section give members options for how and where they train.
It has earned a reputation as a particularly welcoming spot for beginners and anyone who has felt out of place at larger gyms, including plus-size members who praise the supportive, non-judgemental atmosphere. With a creche on site and 24/7 access, Balanced is built around real lives, families and routines rather than a one-size-fits-all template.
Classes & Programs
Group fitness classesPersonal trainingNutritionist consultations
Facilities & Amenities
24/7 access Women's-only section Creche Dedicated group fitness studio Free weights and machines Boxing equipment
Who It's For
Beginners and first-time gym-goersMembers wanting a supportive, non-judgemental spaceParents needing on-site crecheStrength and weight training enthusiastsWomen seeking a dedicated training area
Membership & Pricing
Membership $11.95 per week with all classes included, no joining fee and no lock-in contract
Free trial 1-day free trial available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Balanced Health & Fitness open 24/7? +
Yes, it is a 24/7 facility serving the Rockingham community.
Is there a women's-only section? +
Yes, the gym has a dedicated women's-only training section.
Do they have a creche? +
Yes, an on-site creche is available so parents can train while their children are cared for.
Is there a lock-in contract? +
No. Membership is $11.95 per week with no joining fee and no lock-in contract, and a 1-day free trial is available.
Are classes included? +
Yes, all group fitness classes are included in the weekly membership, and personal training and nutrition support are also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.4 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Balanced Health & Fitness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 2/10 Goddard St, Rockingham WA 6168, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Balanced Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.