5.0 ★ (17 reviews)
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About Base Health Noosa
Base Health Noosa in Tewantin is a health, fitness and recovery hub that blends a fully equipped rehabilitation gym with hands-on physiotherapy and sports science. Founded around an elite-sport mindset, it brings high-performance rehab and recovery to everyday athletes, weekend warriors and locals alike.
Visitors describe a clean, professional and genuinely welcoming environment, with top-quality equipment and a team that takes a holistic approach to getting people moving and feeling their best. The space caters to those rehabbing an injury, building strength, or simply chasing better performance, with rehabilitation guided closely by experienced practitioners.
Its location near the Noosa hills makes it a popular stop for cyclists and visiting athletes who want quality gym access alongside dedicated recovery options. Whether you are managing a long-term injury, returning from surgery, or training hard and looking after your body, Base Health Noosa offers a supportive, results-focused setting where rehab, strength and recovery all sit under one roof.
Classes & Programs
PhysiotherapyExercise physiologyHolistic RehabACL rehabilitationShoulder reconstruction rehabilitationPost-surgical rehabilitationHip & Knee management classOver 50's strength classWeekend Warrior circuit
Trainers & Coaches
Chris Mallac Senior Sports Physiotherapist & Director +
Brings 25 years of experience with an elite-level background across AFL, rugby and football.
Scott Findlater Physiotherapist +
Over 10 years of clinical experience in sports and exercise physiology, and former head physiotherapist for Noosa Tigers AFL.
David Barnes Exercise Physiologist / Scientist +
Background in strength and conditioning and rehabilitation, and a former competitive athlete in AFL and Rugby Union.
Ryan Clark Vestibular Physiotherapist +
Specialises in balance disorders and dizziness; graduated from the University of Otago in 1996.
Matthew Upton Sports Scientist +
Focuses on strength and conditioning and athlete performance optimisation.
Kristen Findlater Physiotherapist +
Over 10 years of experience in private practice, specialising in cervical dysfunction and lower back issues.
Facilities & Amenities
Fully equipped rehabilitation gym Infrared sauna Ice bath / hot-cold contrast therapy NormaTec compression therapy TheraGun percussive therapy Rowing machine Free weights & strength equipment Rear parking
Who It's For
People rehabbing an injury or returning from surgeryAthletes and weekend warriorsCyclists training the Noosa hillsOver 50s building strengthVisitors wanting casual gym and recovery access
Membership & Pricing
Casual gym visit Reviews note around $20 for a casual gym visit.
Weekly gym use Reviews note around $30 for a week of gym use.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I do a casual or weekly gym visit? +
Yes. Visitors report casual gym access (reviews mention around $20 per visit, or about $30 for a week of gym use); contact the venue to confirm current rates.
Do you offer recovery facilities? +
Yes, including an infrared sauna, ice bath and hot-cold contrast therapy, NormaTec compression and TheraGun percussive therapy.
Is physiotherapy available? +
Yes. The team includes senior sports physiotherapists and exercise physiologists offering rehab for ACL, shoulder, post-surgical and other injuries.
Are there group strength classes? +
Yes, including a Hip & Knee management class, an Over 50's strength class and a Weekend Warrior circuit.
Is there parking? +
Yes, there is a rear parking area at the Tewantin facility.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Base Health Noosa is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3 Hilton Terrace, Tewantin QLD 4565, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Base Health Noosa contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.