BDF personal training (Ben Dewar Fitness)
18 Doncaster Ave, Kensington NSW 2033, Australia
5.0 ★ (6 reviews)
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About BDF personal training (Ben Dewar Fitness)
BDF Personal Training, run by Ben Dewar in Kensington, is a personal and small-group training service focused on getting genuine, measurable results in a supportive setting. The emphasis is on listening to what each person wants to achieve and then building a clear, structured plan around those goals rather than a one-size-fits-all routine.
Clients consistently highlight how hands-on and encouraging the coaching is. New trainees describe Ben as friendly and easy to get along with, always close by to guide technique with weights and cardio, while longer-term clients point to real progress, with one noting their squat climbed from 10kg to 70kg over a handful of sessions. Plans are pitched to be challenging but not overwhelming, which keeps people coming back.
The offering extends beyond one-on-one sessions to a run club that members find motivating and well organised. For Kensington and Eastern Suburbs locals after accountable, personalised coaching, BDF provides a friendly environment built around individual goals and steady, sustainable improvement.
Classes & Programs
One-on-one personal trainingSmall-group trainingStrength trainingRun club
Trainers & Coaches
Ben Dewar Personal Trainer and Founder +
Coaches clients with tailored plans built around individual goals, providing hands-on guidance with weights and cardio in a supportive, motivating environment.
Facilities & Amenities
Free weights Squat rack Powerlifting equipment Cable machine Pull-up bar Treadmill Climbing wall
Who It's For
Beginners wanting hands-on guidancePeople chasing strength and squat gainsRunners wanting a supportive run clubLocals after goal-focused personal coaching
Location
Frequently Asked Questions
Who runs the training? +
Sessions are run by Ben Dewar, who builds tailored plans around each client's goals and provides close, hands-on guidance.
Do you offer group options as well as one-on-one? +
Yes. Alongside personal training there is small-group training and a run club that clients describe as well organised and motivating.
Is it suitable for beginners? +
Yes. New clients describe clear explanations with weights and cardio and plans that are challenging but not overwhelming.
What equipment is available? +
Facilities include free weights, a squat rack, powerlifting equipment, a cable machine, pull-up bar and treadmill.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, climbing, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
BDF personal training (Ben Dewar Fitness) is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 18 Doncaster Ave, Kensington NSW 2033, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, BDF personal training (Ben Dewar Fitness) contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.