Be123 - The Activation Clinic
The Feel Good Hood, 14 Church St, Hawthorn VIC 3122, Australia
5.0 ★ (16 reviews)
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About Be123 - The Activation Clinic
Be123 - The Activation Clinic is a movement and activation studio in Hawthorn that blends rehabilitation with strength and conditioning to help people move and perform better. Set within the Feel Good Hood on Church Street, it takes a hands-on, body-first approach centred on the Be Activated method, working with everyone from injured beginners through to elite athletes and fellow practitioners.
The clinic is best known for the depth of care behind its one-on-one work. Clients describe returning from stubborn injuries to playing sport again, and experienced athletes and coaches single it out as the best support they have worked with. Alongside individual sessions, the space offers small-group and strength-focused training plus outdoor work, supported by tools like recovery boots, free weights and boxing equipment.
What makes Be123 distinctive is its dual identity as both a treatment space and a training environment, where rehabilitation flows naturally into building lasting strength and resilience. The emphasis is on understanding the body, restoring proper movement and giving people the confidence to push themselves safely. For Hawthorn locals chasing recovery, performance or simply a smarter way to train, it offers a considered, results-driven alternative to a conventional gym.
Classes & Programs
Be Activated activation sessionsOne-on-one training & rehabSmall-group trainingStrength trainingOutdoor / bootcamp sessionsWorkshops
Trainers & Coaches
Carel Practitioner / Founder +
Carel leads Be123 using the Be Activated method, working with clients from injury rehabilitation through to elite athletes, and is respected by fellow practitioners for his approach to movement and the body.
Facilities & Amenities
Recovery boots Free weights Bench press Boxing bags Yoga mats Located in the Feel Good Hood
Who It's For
People recovering from injuryAthletes seeking performance gainsBeginnersThose wanting strength and conditioningFellow practitioners
Location
Frequently Asked Questions
Is Be123 a gym or a clinic? +
It is a hybrid activation clinic and training space, combining rehabilitation and the Be Activated method with strength, small-group and outdoor training.
Can it help with injuries? +
Yes. Clients describe recovering from issues like shin splints, plantar fasciitis and knee injuries and returning to sport with Carel's care.
Do they offer one-on-one sessions? +
Yes, individual sessions are a core part of the offering, alongside small-group and strength-focused training.
Is it suitable for athletes? +
Yes. Experienced athletes and coaches praise the clinic, and it works with everyone from beginners to elite performers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Be123 - The Activation Clinic is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in The Feel Good Hood, 14 Church St, Hawthorn VIC 3122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Be123 - The Activation Clinic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.