5.0 ★ (20 reviews)
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About Bend and stretch pilates
Bend and Stretch Pilates is an intimate reformer Pilates studio in Nerang on the Gold Coast, built around small, private sessions and genuine one-on-one attention. With classes capped to keep things personal, every workout is tailored to the individual rather than delivered to a crowd, and clients consistently describe the space as welcoming, calming and results-driven.
The studio caters to a wide range of bodies and goals, from complete beginners through to advanced movers, and is well set up for prenatal and postnatal clients as well as those working around injuries or specific health concerns. Sessions can be adapted to suit physio guidance, with every movement explained and corrected as you go.
Beyond reformer work, the studio leans into recovery and wellbeing, offering infrared sauna and ice bath therapy to round out the experience. The result is a boutique, supportive environment where clients feel seen and progress quickly, making it a strong choice for anyone who wants careful, individualised coaching rather than a high-volume group class. If the listed times don't suit, the studio is happy to be contacted about alternatives.
Classes & Programs
Private Reformer Pilates (max two people)Prenatal PilatesPostnatal PilatesInjury-conscious / rehab-friendly sessionsInfrared sauna recoveryIce bath therapy
Trainers & Coaches
Shanaye Pilates Instructor +
Personal reformer Pilates trainer who tailors each session to the client's ability and goals, including adapting to physio-requested exercises.
Facilities & Amenities
Private reformer Pilates studio Infrared sauna Ice bath / cold therapy Yoga mat studio Free weights Kettlebells
Who It's For
BeginnersAdvanced moversPrenatal and postnatal clientsPeople rehabbing injuriesAnyone wanting one-on-one attention
Location
Frequently Asked Questions
Are the classes private or group? +
Sessions are private reformer Pilates capped at two people, giving close one-on-one attention and corrections.
Is it suitable for beginners? +
Yes. The studio welcomes everyone from beginner to advanced, all ages, with each session tailored to your level.
Can I do Pilates while pregnant or postnatal? +
Yes, the studio caters to prenatal and postnatal clients as well as those with injuries or health concerns.
Do they offer recovery facilities? +
Yes, an infrared sauna and ice bath therapy are available for muscle recovery.
What if the available times don't suit me? +
The studio invites you to reach out, as it may be able to accommodate times outside those listed.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Bend and stretch pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Foote Ct, Nerang QLD 4211, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Bend and stretch pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.