Bend + Mend | Physio + Pilates

Bend + Mend is a physiotherapy and Pilates clinic on Level 7 of Challis House at Martin Place, in the heart of Sydney's CBD. It brings clinical care and movement together under one roof, with fully qualified physiotherapists working alongside reformer and clinical Pilates instructors. Clients describe a warm, attentive team and a genuinely personal experience, from friendly reception to thorough, patient practitioners who take time to work through pain and progress. The clinic is a particularly trusted choice for women's health, with antenatal and postnatal physiotherapy and small pregnancy Pilates classes capped at just a few participants so each person gets individual focus.

Beyond that, services span spinal and sports physiotherapy, running, ergonomic and dance assessments, and structured programs such as GLA:D for arthritis and Bend + Mend Backs. Group, clinical, pregnancy and post-natal Pilates round out the offering, with telehealth options for those who cannot attend in person. No referral is required to book. For CBD workers, expectant mums and anyone managing an injury, it is a convenient, professional home for both rehab and ongoing strength.