BexFlex Fitness
85 Muriel Ave, Moorooka QLD 4105, Australia
5.0 ★ (9 reviews)
Photo Gallery
About BexFlex Fitness
BexFlex Fitness is a boutique personal-training business serving Moorooka and surrounding parts of southern Brisbane. Built around a relaxed, welcoming studio feel, it offers a refreshing alternative to crowded commercial gyms, giving clients focused attention and a genuinely personal approach to getting stronger and moving better.
The business is led by an experienced trainer with a background in the military and a real passion for performance and peak conditioning. That experience shows up in carefully structured sessions that target the right muscles, blending strength work with rehabilitation-minded coaching for clients managing pain or returning from injury.
Reviewers consistently highlight how supported and motivated they feel, describing training that is fun, individualised and effective, whether they train solo, as a couple or as part of a workplace wellness program. With in-studio, mobile and online coaching options, BexFlex is well suited to people in the Moorooka area who want friendly, knowledgeable guidance, accountability and a training experience tailored closely to their own goals and body.
Classes & Programs
In-studio personal trainingMobile trainingOnline coachingCustom fitness programsWorkplace wellness sessions
Trainers & Coaches
Rebecca "Bex" Lanham Personal Trainer +
Bex has worked in fitness for six years with a background in military service, holding qualifications including Strength and Conditioning Coach, Cert IV & V in Fitness, kettlebell and boxing coaching, and rehab training.
Who It's For
People wanting one-on-one personal trainingCouples training togetherClients with pain or injuries needing muscle activationWorkplaces seeking wellness programsThose preferring mobile or online coaching
Location
Frequently Asked Questions
Do you offer online or mobile training? +
Yes, alongside in-studio sessions, BexFlex offers mobile training and online coaching with custom fitness programs.
Can you help with injuries or pain? +
Yes, Bex holds rehab-focused qualifications and reviewers credit her with helping engage muscles to ease spine, shoulder and other pain.
Can my partner and I train together? +
Yes, reviewers describe training as a couple in the same session, with the workout coordinated for both people.
Do you offer workplace wellness? +
Yes, BexFlex runs workplace wellness sessions, with employers reporting fewer injuries and increased productivity.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
BexFlex Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 85 Muriel Ave, Moorooka QLD 4105, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BexFlex Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.