BFT Carina
Down Driveway, 828 Old Cleveland Rd, Carina QLD 4152, Australia
5.0 ★ (42 reviews)
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About BFT Carina
BFT Carina is a Body Fit Training studio in Brisbane's eastern suburbs, delivering coach-led group strength and conditioning that members rate among the best they have experienced. The energy and vibe are a recurring theme in member feedback, with the studio striking a balance between pushing people hard and keeping the environment supportive, safe and genuinely welcoming.
Owners and head coaches Adam and Jess are central to that reputation, described by members as exceptionally knowledgeable personal trainers who care deeply about every client who walks through the door. New and experienced lifters alike say they feel safe under the coaches' watch, confident their technique is being monitored, which makes the studio especially appealing to people who have never felt motivated to stick with a gym before.
Programming centres on science-backed group training, 8-week challenges and progress tracking through body composition scanning and heart-rate technology, so members can see real results over time. With free weights, rowers, kettlebells and racks supporting varied daily workouts, BFT Carina suits anyone in the Carina area who wants the structure of coached sessions and the accountability of a tight-knit training community.
Classes & Programs
Coached group strength & conditioning8-week challengesHIIT / circuit trainingRecovery 10XBFT³ program
Trainers & Coaches
Adam Owner & Head Coach +
Adam is the owner and head coach, described by members as welcoming and knowledgeable, pushing clients hard in a supportive way and watching technique closely to keep lifting safe.
Jess Owner & Coach +
Jess co-owns the studio and is described by members as one of the most knowledgeable personal trainers they have met, with deep care for every client.
Facilities & Amenities
Free weights Rowing machines Kettlebells Squat racks Cable machine Evolt body composition scanning Heart-rate tracking Challenge app with meal plans
Who It's For
People who want coached group trainingLifters wanting technique supervisionThose motivated by challenges and trackingAnyone who has struggled to stick with a gym
Membership & Pricing
8-week challenge 8-week challenges tailored to individual goals; contact the studio for details
Book a session Sessions can be booked via the studio
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are sessions coached? +
Yes. Every workout is coach-led group training, with owners Adam and Jess and their team watching technique to keep training safe.
What are the 8-week challenges? +
They are programs tailored to your individual fitness goals, supported by a challenge app with meal plans and recipes.
How is progress tracked? +
The studio uses Evolt body composition scanning and BFT heart-rate technology to track your results.
Is it suitable if I have never stuck with a gym before? +
Yes. Members describe it as the first gym they felt motivated to keep attending, thanks to the atmosphere and supportive coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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BFT Carina is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Down Driveway, 828 Old Cleveland Rd, Carina QLD 4152, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BFT Carina contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.