4.9 ★ (42 reviews)
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About BFT Mulgrave
BFT Mulgrave is a boutique group training studio bringing Body Fit Training's science-backed approach to strength and conditioning to Melbourne's south-east. Built around coached, progressive programming, it offers an alternative to the anonymous big-box gym, where every session is planned out in advance and you simply show up and get to work.
The studio's signature "power of 3" methodology targets three muscle fibre types, moves through three planes of movement and stresses three energy systems, blending strength and cardio across a rotating range of class formats. Sessions are designed to deliver measurable results while staying fun and accessible, with coaches guiding correct technique so newcomers can jump straight in.
What keeps members at BFT Mulgrave is the community. Regulars talk about the welcoming vibe, the supportive coaches who push them toward their goals, and the friendships formed across early-morning and evening sessions. Many arrive for a short trial and stay for the long haul, leaving each workout feeling energised. For Mulgrave locals wanting structure, accountability and a genuine team atmosphere, it is a standout group-training option.
Classes & Programs
Coached group strength & conditioningStrength-focused sessionsCardio U (heart-rate zone cardio sessions)HIIT / circuit trainingSmall-group and large-group classes
Facilities & Amenities
Free weights Squat racks Battle ropes Rowing machines
Who It's For
Beginners wanting coached sessionsPeople who prefer group trainingThose after strength and conditioning resultsMembers seeking a supportive community
Membership & Pricing
Trial offer Trial gives you the chance to try multiple classes
No lock-in No commitment, no contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. BFT Mulgrave offers a trial that lets you try multiple classes before committing.
Am I locked into a contract? +
No. The studio advertises no commitment and no contracts.
Is BFT suitable for beginners? +
Yes. Sessions are coached and pre-programmed, so you just show up; arriving about 15 minutes early is recommended for your first class.
What kind of training is BFT? +
BFT is science-backed group strength and conditioning, built around a 'power of 3' method spanning strength and cardio formats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
BFT Mulgrave is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 43 Geddes St, Mulgrave VIC 3170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, BFT Mulgrave contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.