BFT North Lakes
3/63 Flinders Parade, North Lakes QLD 4509, Australia
5.0 ★ (126 reviews)
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About BFT North Lakes
BFT North Lakes brings the global Body Fit Training model to Brisbane's northern growth corridor, packaging strength and conditioning into structured, coach-led group sessions. The studio leans hard into community, and that comes through loudly in member feedback: people describe it less as a gym and more as a place where they feel like they belong, often returning to exercise after years away and rediscovering their motivation in the process.
The programming is built on progressive science, rotating between strength-focused blocks and high-intensity circuit work so members keep advancing rather than plateauing. There's a strong emphasis on technique and intention behind every workout, which experienced trainers and nervous first-timers alike single out as the difference between this and other functional formats.
For North Lakes locals chasing measurable results in a supportive, energetic room, the appeal is the combination of accountability, expert coaching and a genuinely welcoming crowd. Whether you're rebuilding fitness from a low base or refining an established routine, the studio is geared toward steady, sustainable progress alongside people cheering you on.
Classes & Programs
Strength trainingHIIT circuit sessionsLarge group classes8 Week Challenges (with meal plans and recipes)BFT3 programRecovery 10x
Facilities & Amenities
Body composition scanning (Evolt) Heart rate monitoring technology Free weights Squat racks Cable machines Rowing machines Spin bikes
Who It's For
People returning to fitness after a breakBeginners wanting a supportive, non-intimidating startExperienced trainees seeking progressive strength and conditioningAnyone who prefers coached group training over solo workouts
Location
Frequently Asked Questions
Is BFT North Lakes good for beginners? +
Yes. Members describe a welcoming, supportive community, and many join after years away from the gym, with coaches focused on technique to help newcomers progress safely.
What kind of training does BFT North Lakes offer? +
Coach-led group sessions combining strength training and high-intensity circuit work, programmed to progress over time, plus 8 Week Challenges with meal plans.
Do they track results? +
Yes. The studio uses Evolt body composition scanning and heart rate monitoring technology to help members track progress.
How do I find out about membership pricing? +
Pricing isn't listed online. The studio directs prospective members to contact them directly or book a session to discuss options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Brisbane
BFT North Lakes is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3/63 Flinders Parade, North Lakes QLD 4509, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BFT North Lakes contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.