5.0 ★ (91 reviews)
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About BFT Redbank Plains
BFT Redbank Plains brings the Body Fit Training model of coached, progressive group workouts to Brisbane's western growth corridor. The studio runs 50-minute sessions that rotate through strength, cardio and conditioning across the week, so members follow a structured program rather than wandering a gym floor alone. A coach leads every session, scaling movements for first-timers and seasoned lifters alike.
What sets this Redbank Plains studio apart is its tight-knit community. Members describe it as a family, an inclusive room where newcomers are welcomed and encouraged from their first class. The energy is motivating without being intimidating, which is why people happily commute from neighbouring suburbs to train here several times a week.
With a perfect rating built on dozens of reviews, BFT Redbank Plains has earned a reputation for clean, well-equipped facilities and coaches who genuinely invest in each member's progress. It suits anyone who wants accountability, variety and results inside a small-group setting close to home.
Classes & Programs
Coached 50-minute group training sessionsStrength trainingHIIT / circuit conditioningSmall-group trainingOne-on-one / personal training
Facilities & Amenities
Coached group studio Free weights Squat racks Kettlebells Rowing machines Spin bikes Bench press Pull-up bars
Who It's For
Beginners wanting structured, coach-led workoutsPeople who prefer small-group accountability over training soloMembers chasing strength and conditioning resultsThose after a supportive community atmosphere
Location
Frequently Asked Questions
Is BFT Redbank Plains good for beginners? +
Yes. Sessions are coach-led and movements are scaled to suit all fitness levels, and members consistently describe the studio as welcoming to newcomers.
What kind of workouts does BFT run? +
BFT runs 50-minute coached group sessions that rotate through strength, HIIT and conditioning across the week using free weights, kettlebells, rowers, spin bikes and more.
Is the training done in small groups or one-on-one? +
Most training happens in coached small groups, with one-on-one personal training also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
BFT Redbank Plains is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BFT Redbank Plains contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.