5.0 ★ (186 reviews)
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About BFT St Leonards
BFT St Leonards is a coached group training studio on the Pacific Highway, part of the Body Fit Training network and built around structured, science-backed programming delivered in a supportive community setting. Members describe coaches who are genuinely motivating and attentive, taking the time to make everyone feel comfortable and confident while keeping sessions challenging and well structured. A standout theme in feedback is the welcoming culture, led by the head coach and owner, that has grown into a friendly, goal-driven community where members can progress at their own pace within the energy of a group.
The studio has also earned a reputation for being notably clean and family-friendly, with the team fostering an environment that suits a wide range of fitness levels. Programming spans progressive strength and conditioning designed for lean muscle and fat loss, supported by body composition scanning and heart-rate technology so members can see real, measurable results. Conveniently located for St Leonards and the surrounding Lower North Shore, BFT St Leonards positions itself as a motivating, results-focused home for people who thrive on accountability, structure and the camaraderie of training alongside others.
Classes & Programs
Progressive strength trainingHIIT and circuit sessionsSmall-group coached classes8-week challengesRecovery 10X programFirst-timers program
Trainers & Coaches
AJ Head Coach
Tom Owner
Facilities & Amenities
Evolt body composition scanning BFT heart-rate technology Free weights Squat rack Bench press Kettlebells Pull-up bar Treadmill Spin bike Yoga mat studio
Who It's For
People who enjoy group trainingBeginners and first-timers wanting coachingThose after structured strength and HIITMembers wanting a supportive, family-friendly community
Location
Frequently Asked Questions
Is BFT suitable for beginners? +
Yes. Coaches help everyone feel comfortable and there is a dedicated first-timers program, with the ability to progress at your own pace.
What kind of training does BFT offer? +
Sessions are coach-led group classes combining progressive strength training with HIIT and circuit-style workouts.
Do you track results? +
Yes. The studio uses Evolt body composition scanning and BFT heart-rate technology so members can measure progress.
Is it family-friendly? +
Members note a welcoming, family-friendly atmosphere led by the head coach and owner, with a strong community feel.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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BFT St Leonards is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 601 Pacific Hwy, St Leonards NSW 2065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, BFT St Leonards contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.