5.0 ★ (7 reviews)
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About BIA Womens Strength
BIA Womens Strength is a boutique women's-only strength studio in Earlwood, built around the idea that lifting weights should feel safe, empowering and genuinely personalised. Rather than a busy commercial floor, it offers a focused environment where each member is coached through technique, building real confidence under the bar.
The studio leans into a holistic view of training, pairing functional strength work with attention to breath, movement quality and long-term wellbeing. Members consistently describe feeling stronger and more capable, with programming tailored to their individual circumstances, goals and stage of life.
With both in-person private and small-group coaching alongside online options, BIA suits women who want expert, hands-on guidance in a supportive female-focused space. It is a natural fit for those new to lifting as well as experienced trainees looking for accountability and a smarter, more individualised approach to getting strong.
Classes & Programs
Private strength coachingSemi-private strength coachingSmall-group strength classesOnline weekly coachingPersonalised 12-week program
Trainers & Coaches
Denise Coach / Owner +
Denise coaches a personalised, individually tailored approach to women's strength training, taking time to explain things simply and focusing on each person's body, goals and skill level.
Who It's For
Women onlyBeginners to strength trainingThose wanting personalised coachingMembers seeking online programming
Membership & Pricing
Private coaching $110 per 45 minutes
Semi-private coaching (2 people) $120 per 45 minutes
Casual class $35 per 60 minutes
Weekly class pass $90 per week
Online weekly coaching $60 per week
Personalised 12-week program $250
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is BIA women only? +
Yes. BIA Womens Strength is a women's-only studio offering private and small-group strength training in a female-focused environment.
Can I drop in casually? +
Yes, a casual class rate of $35 per 60-minute session is available, with a weekly class pass offered at $90 per week.
Do you offer online coaching? +
Yes. Online weekly coaching is available for $60 per week, plus a personalised 12-week program for $250.
Is it suitable for beginners? +
Yes. Coaching is tailored to each individual, with technique explained simply, making it well suited to women new to strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
BIA Womens Strength is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 360 Homer St, Earlwood NSW 2206, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, BIA Womens Strength contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.