Blizard Fitness
3/459 Nicholson Rd, Canning Vale WA 6155, Australia
5.0 ★ (12 reviews)
About Blizard Fitness
Blizard Fitness is a personal training and coaching studio in Canning Vale built around the needs of women, with a particular focus on postnatal recovery and staying strong through the years that follow. Rather than chasing quick fixes, the emphasis here is on rebuilding from the ground up, restoring confidence in the body and laying foundations that hold over the long term.
The coaching is highly personal and led by someone with lived experience of the postpartum journey, which shapes a patient, understanding approach. Sessions blend strength work, movement education and broader lifestyle guidance so that clients feel supported across the whole picture, not just the hour spent training. Beginners and those returning to exercise after a break are made to feel at home in the gym environment.
For women in the Canning Vale area looking for tailored, one-on-one attention and programming that genuinely fits their stage of life, Blizard Fitness offers a thoughtful, encouraging space to pursue strength, fitness and wellbeing on their own terms.
Classes & Programs
Personal trainingStrength coachingFitMama & Bubs postnatal programMovement educationNutritional guidance
Trainers & Coaches
Lauren Founder & Fitness Coach +
A postpartum and women's fitness specialist who helps women rebuild strength after childbirth and navigate wellness through their 40s and beyond, drawing on her own lived experience and an emphasis on personalised, long-term programming.
Who It's For
WomenPostnatal and new mumsWomen 40+Beginners and those returning to exercise
Membership & Pricing
Free consultation Complimentary 15-minute consultation available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Blizard Fitness suitable for new mums? +
Yes. The studio specialises in postnatal fitness, including the FitMama & Bubs program, and is led by a coach with lived experience of the postpartum journey.
Do I need gym experience to start? +
No. The coaching is designed to help beginners and those returning after a break build confidence in the gym environment, with programming tailored to your stage.
Can I try it before committing? +
Yes. A free 15-minute consultation is available so you can discuss your goals before starting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Blizard Fitness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 3/459 Nicholson Rd, Canning Vale WA 6155, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Blizard Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.