Bloom Exercise Physiology
87 Brisbane St, Ipswich QLD 4305, Australia
4.9 ★ (30 reviews)
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About Bloom Exercise Physiology
Bloom Exercise Physiology in Ipswich is a women's health practice dedicated to supporting women through movement at every life stage, from pregnancy and the postpartum period through to menopause and beyond. Led by an experienced women's health exercise physiologist, the focus is on building confidence, strength and wellbeing in a relaxed, encouraging environment.
The practice combines individual exercise physiology and clinical Pilates with a strong group program offering, including pregnancy and postnatal classes, mums and bubs sessions and a strength class for the over-50s. Beyond the gentle and the general, the team works with specific conditions such as pelvic health concerns, diastasis recti, osteoporosis, hypermobility and recovery after cancer treatment.
Clients in Ipswich speak warmly about Bloom as one of the best investments they have made during pregnancy and motherhood, citing the support through the final days of pregnancy and the confidence regained in postpartum. With small five-week class blocks, expert guidance and a near-perfect review rating, Bloom has carved out a genuinely specialised niche for women who want exercise that understands their bodies.
Classes & Programs
Exercise physiology (personalised rehabilitation)Pregnancy & postpartum supportMenopause transition managementPelvic health (prolapse, incontinence, pelvic pain)Clinical PilatesBump Pregnancy ClassesBump to Birth (2-session program)Bloom Beginner Postnatal Exercise Program (6-week)Mum's & Bubs Classes (Strength, Pilates, Strength & Impact, Pilates Fusion)Build Over 50's Strength Class
Trainers & Coaches
Naomi Owner, Director & Head Women's Health Exercise Physiologist +
Has over 16 years of experience and her own journey through pregnancy and motherhood, and focuses on empowering women through movement therapy across life stages.
Daisy Women's Health Exercise Physiologist +
A Pilates-trained professional experienced in chronic conditions, hypermobility and women's health.
Emily Women's Health Exercise Physiologist +
Supports clients managing chronic pain, osteoporosis and reproductive health conditions.
Who It's For
Pregnant and postpartum womenWomen navigating menopauseThose managing pelvic health concernsWomen over 50 building strengthClients managing osteoporosis, hypermobility or recovery after cancer treatment
Location
Frequently Asked Questions
Do you run pregnancy and postnatal classes? +
Yes, Bloom runs Bump pregnancy classes, a Bump to Birth program, a 6-week beginner postnatal program and several mums and bubs classes.
Are classes suitable for beginners? +
Yes, classes such as the Bloom Beginner Postnatal Exercise Program are designed for those easing back into exercise.
Do you offer one-on-one sessions? +
Yes, individual exercise physiology and clinical Pilates are available alongside the group programs.
Is there a class for older women? +
Yes, the Build Over 50's Strength Class is designed for women over 50.
Can you help with pelvic health concerns? +
Yes, the team supports pelvic health including prolapse, incontinence and pelvic pain.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Bloom Exercise Physiology is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 87 Brisbane St, Ipswich QLD 4305, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Bloom Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.