5.0 ★ (2 reviews)
Photo Gallery
About Body And Balance Fitness and Wellness
Body And Balance Fitness and Wellness, run by Jill Healy-Quintard, is a Manly Vale studio built around strength, confidence and feeling good in your body. Drawing on more than two decades of coaching, Jill takes a holistic view of fitness that blends movement, mindset and wellbeing into a single, supportive experience.
The focus here is on women, with a particular specialty in supporting those navigating perimenopause, menopause and the years beyond. Clients consistently describe an infectious enthusiasm and a coach who is genuinely committed to helping them look and feel their best, whether through one-on-one work or in the studio alongside others.
The offering spans personalised coaching and small group classes that thread Pilates, barre, strength and movement together, so there is room to go deep on individual goals or simply enjoy moving in good company. Warm, knowledgeable and unmistakably motivating, the studio is a welcoming place for women who want to build strength, energy and body confidence at any stage of life in the Manly Vale area.
Classes & Programs
1:1 transformational coachingYogaPilates FusionGroove FusionBodyBarreStrength and Pilates-based training1:1 Reformer Pilates sessionsMenopause wellness coaching
Trainers & Coaches
Jill Healy-Quintard Fitness and wellness coach +
Jill has more than 20 years of experience as a fitness and wellness coach, specialising in menopause fitness, Pilates and holistic coaching.
Who It's For
WomenWomen 40+ navigating perimenopause and menopauseThose wanting strength and body confidence
Membership & Pricing
Free consultation Complimentary 30-minute coaching consultation
Class passes Class passes available for studio classes
1:1 coaching Application-based one-on-one coaching program
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who is the studio for? +
The focus is on women, with a particular specialty in supporting those navigating perimenopause, menopause and beyond.
What classes are offered? +
Group classes include YogaPilates Fusion, Groove Fusion and BodyBarre, alongside strength and Pilates-based training.
Can I get a free consultation? +
Yes. A complimentary 30-minute coaching consultation is available.
Is one-on-one training available? +
Yes. Jill offers 1:1 transformational coaching and 1:1 Reformer sessions, with the coaching program offered on an application basis.
Who runs the studio? +
It is led by Jill Healy-Quintard, a fitness and wellness coach with over 20 years of experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Body And Balance Fitness and Wellness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 66 Innes Rd, Manly Vale NSW 2093, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Body And Balance Fitness and Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.