Body Awakenings
13/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
4.9 ★ (36 reviews)
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About Body Awakenings
Body Awakenings is a warm, intimate yoga and wellness studio serving the Sylvania Waters and Miranda area in Sydney's Sutherland Shire, founded by Rachael Farrelly. With training in strategic psychotherapy, clinical hypnosis and meditation, Rachael brings a uniquely holistic lens to her teaching, weaving mind and body work together in a way that goes well beyond a standard yoga class. The studio is known for its small group sizes, with classes capped at around eight to ten people so that every student receives genuine attention. Whether you are an absolute beginner or a seasoned practitioner, the teachers are praised for seamlessly guiding all levels through well-structured, thoughtful classes in a space that feels calm, welcoming and supportive.
Many long-term members describe the studio as life-changing, leaving them calmer, stronger and more at peace. Alongside group yoga, including dedicated seniors classes and occasional beginners workshops, Body Awakenings offers private consults in person or online, plus specialist support through psychotherapy, clinical hypnotherapy, breath coaching and menopause and weight-loss coaching. It is an ideal home for anyone seeking not just physical practice but a gentle, generous environment to support their overall wellbeing, mental health and sense of calm.
Classes & Programs
Small-group yogaSeniors yogaBeginners workshopsPrivate consults (in-person or online)MeditationPilates
Trainers & Coaches
Rachael Farrelly Founder & Yoga Teacher / Psychotherapist
Facilities & Amenities
Small class sizes (8-10 max) Yoga mat studio Reformer Pilates Online / Zoom sessions
Who It's For
Beginners welcomeSeniorsPeople managing anxiety, depression or stressThose seeking mind-body wellness
Location
Frequently Asked Questions
Are beginners welcome? +
Yes. Teachers are praised for seamlessly guiding all levels, and occasional beginners workshops are offered.
Do you offer classes for seniors? +
Yes. Seniors yoga is one of the studio's specialties, taught in a calm and supportive setting.
How big are the classes? +
Classes are small group, with a maximum of around eight to ten people so everyone receives personal attention.
Can I do sessions online? +
Yes. Private consults and Zoom sessions are available online as well as in person at the studio.
What other wellness support is available? +
Beyond yoga, Rachael offers psychotherapy, clinical hypnotherapy, breath coaching, meditation and menopause and weight-loss coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Body Awakenings is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 13/3 Richmond Ave, Sylvania Waters NSW 2224, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Body Awakenings contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.