5.0 ★ (9 reviews)
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About Body Language Personal Training
Body Language Personal Training is a boutique studio on Military Road in Neutral Bay, built around a highly individualised approach to fitness on Sydney's lower North Shore. Rather than the noise and anonymity of a big-box gym, it offers a personal, professional environment where members are coached closely and treated like part of an extended family.
The studio's philosophy is holistic, pairing physical training with attention to nutrition, mental well-being and injury prevention. Sessions begin with movement screening and fitness assessment so programs can be tailored to each person's body, history and goals, making it a strong fit for anyone returning from injury, rebuilding after pregnancy or simply wanting a smarter, more sustainable routine.
With a coaching team carrying decades of combined industry experience, Body Language also caters to sport-specific preparation for pursuits such as golf, skiing, triathlon and hiking. Long-standing members consistently describe a welcoming, customised experience that keeps them coming back year after year.
Classes & Programs
Personal Training (one-on-one)Small Group TrainingGroup Challenge (HIIT & Metabolic Fitness)Fitness assessment & movement screeningSport-specific training (golf, skiing, triathlon, hiking)
Trainers & Coaches
Peter Owner / Personal Trainer +
Peter leads the studio and is described by members as bringing a lifetime of health and fitness education to a personal, customised coaching approach.
Facilities & Amenities
Boutique studio
Who It's For
People recovering from injuryPost-pregnancy clientsThose wanting personalised one-on-one coachingAthletes preparing for specific sports
Membership & Pricing
Introductory offer 3 personal training sessions for $30, including initial fitness assessment and two 45-minute sessions
No lock-in No minimum contract lock-ins or hidden costs
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an introductory offer for new clients? +
Yes. New clients can try 3 personal training sessions for $30, which includes an initial fitness assessment and two 45-minute sessions.
Are there lock-in contracts? +
No. Body Language advertises no minimum contract lock-ins and no hidden costs.
Can they help me train after an injury or pregnancy? +
Yes. The team tailors programs around individual needs, with members specifically praising support for injury recovery and post-pregnancy fitness.
Do they offer small group training? +
Yes, alongside one-on-one personal training there are small group sessions and HIIT-style group challenges.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Body Language Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 139 Military Rd, Neutral Bay NSW 2089, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Body Language Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.