5.0 ★ (2 reviews)
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About Body Life and Soul
Body Life and Soul is a boutique exercise physiology and Pilates studio in Newstead, on Brisbane's inner-city riverside. It takes a holistic, whole-person approach to movement, blending clinical exercise physiology with reformer and mat Pilates to help clients move better, build resilience and get back to the activities they love without pain holding them back.
The studio is led by an accredited exercise physiologist whose care and expertise come through strongly in client experiences. People describe a practitioner who takes the time to understand their needs from day one, then guides them through clear, supportive programming that improves posture, builds strength and leaves them feeling better overall. The emphasis is firmly on individual attention rather than crowded classes.
This makes Body Life and Soul especially well suited to people managing chronic pain or movement dysfunction, active older adults wanting to regain vitality, and anyone seeking a considered, one-on-one path to better health. Rather than a high-intensity gym, it positions itself as a place for healing, rebuilding and long-term wellbeing — a calm, knowledgeable studio where progress is mapped to your own body and goals.
Classes & Programs
Exercise physiologyReformer PilatesMat PilatesFunctional movement assessmentOne-on-one rehabilitation programming
Trainers & Coaches
Leona Accredited Exercise Physiologist & Certified Pilates Instructor +
Leona takes a holistic approach to whole-body rehabilitation, helping clients fix the underlying cracks, rebuild strength and resilience, and improve posture so they can love their lives again.
Facilities & Amenities
Reformer Pilates equipment Yoga/mat studio space
Who It's For
People managing chronic pain or injuryActive older adults wanting to regain vitalityClients seeking one-on-one exercise physiologyAnyone wanting Pilates with clinical guidance
Membership & Pricing
Discovery session A complimentary discovery session is offered to discuss your needs and goals
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Body Life and Soul offer? +
Accredited exercise physiology and certified Pilates, including functional movement assessments and personalised one-on-one rehabilitation programming.
Is it suitable for chronic pain or injury? +
Yes. The studio focuses on whole-body rehabilitation, identifying root causes of pain and building strength and resilience over time.
Can I try it before committing? +
The studio offers a complimentary discovery session to understand your needs before starting.
Who leads the studio? +
Leona, an accredited exercise physiologist and certified Pilates instructor, leads the sessions with a holistic, client-focused approach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Body Life and Soul is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3/22 Newstead Tce, Newstead QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Body Life and Soul contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.