Body & Soul Women’s Wellness
Office 5/131 Herdsman Parade, Wembley WA 6014, Australia
5.0 ★ (23 reviews)
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About Body & Soul Women’s Wellness
Body & Soul Women's Wellness is a women-only training studio in Wembley founded by Helen, built around the idea that strength and wellbeing go hand in hand. Rather than a busy commercial floor, it offers an intimate, supportive space where every member is known by name and progress is tracked session by session.
The focus here is personalised strength work delivered in small groups or one-on-one, with programs carefully adapted around injuries, capabilities and individual goals. Long-standing members describe years of training in which exercises are continually modified, motivation stays high and the atmosphere remains warm and encouraging throughout.
Beyond the gym floor, Body & Soul takes a broader view of wellness, extending into coaching, seminars and wellness retreats designed to help women explore what wellbeing means for them. For women in the western suburbs of Perth seeking a calm, expert-led environment where they can build genuine strength at their own pace, this Wembley studio offers a tailored and caring alternative to a typical gym.
Classes & Programs
Small-group strength training1-on-1 personal trainingWellness coaching30-day wellness challengeWomen's wellness seminarsWellness retreats
Trainers & Coaches
Helen Founder & Trainer +
Helen is an experienced trainer who works closely with each woman to set and achieve goals, modifying exercises to work around injuries while keeping sessions motivating and personal.
Facilities & Amenities
Free weights Kettlebells Squat rack Bench press Treadmill
Who It's For
Women onlyBeginnersThose training around injuriesPeople who prefer small groupsGoal-focused trainers
Location
Frequently Asked Questions
Is this a women-only gym? +
Yes. Body & Soul Women's Wellness is a women-only studio in Wembley focused on female strength and wellbeing.
Do you offer one-on-one training? +
Yes. Both small-group personal training and 1-on-1 sessions are available, with programs tailored to your goals.
Can you work around my injuries? +
Yes. Founder Helen is experienced at modifying exercises to suit your capabilities and work around existing injuries.
Is it suitable for beginners? +
Yes. The small, tailored classes mean you receive personalised attention and can progress at your own pace.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Body & Soul Women’s Wellness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Office 5/131 Herdsman Parade, Wembley WA 6014, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Body & Soul Women’s Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.